Aerobic exercise is the fastest way to lose weight. People with heart disease are not suitable for this sport. People with corresponding diseases are not suitable for this sport. Long-term inactivity may reduce our physical function. There are many ways to exercise. So what is the fastest aerobic exercise to lose weight? Hurry up!

The fastest aerobic exercise to lose weight 1 1, swimming

Swimming is the best aerobic exercise to lose weight, because all muscles are mobilized when swimming. Swimming for half an hour consumes the same amount of heat as two hours on land. Swimming can only lose weight if it lasts for more than 30 minutes. It is best to keep it 2 to 3 times a week. Generally, you can see the effect of losing weight after a month or so. In addition, it is necessary to match the diet to avoid overeating and greasy fried food.

Step 2 jog

Only by jogging for more than 30 minutes can you lose weight. To maintain a correct jogging posture, it is best to touch the ground with the middle part of the sole. When running, keep your head straight and keep your eyes far away. Jogging is mainly to reduce the legs, thighs, arms, waist and abdomen, because jogging can consume the body's basal metabolic rate, which is a simple and convenient exercise with little harm to the body.

Step 3 ride a bike

Riding a bike is a simple sport. We can exercise our leg joints and thigh muscles during riding, which can improve the agility of the nervous system and have a good effect on the exercise of foot joints. You can lose weight by cycling for more than 40 minutes and insist on it at least three times a day.

Step 4 jump rope

Skipping rope for more than 30 minutes every day has the effect of losing weight. Jumping rope can enhance the functions of cardiovascular system, nervous system and respiratory system. When skipping rope, you should choose the right shoes, keep your body balanced, don't swing from side to side, keep a relaxed attitude, jump with your feet at the same time, and choose a rope that is not too long. The effect of skipping rope to lose weight is still quite obvious, and generally you can see the effect of losing weight in about a month.

5. Yoga

We all know that yoga can not only lose weight, but also shape the body, regulate the inner body and balance the body and mind, and the rebound rate is also the lowest. But the effect of yoga every day takes about 1 to 2 hours to see. Doing yoga for a long time can make the body stronger and stronger, and fat will become high-density muscles, which will better shape our bodies.

The fastest aerobic exercise to lose weight II. skate

1, fat burning effect: 420 calories/hour

2. In the cold winter, the most suitable aerobic exercise for losing weight belongs to skating, which has great charm and is also a fashionable exercise. Skating can exercise coordination, and physically, it can also exercise strong and elastic leg muscles. Skating is the most suitable aerobic exercise in winter, which can enhance human vital capacity and is also one of the fastest aerobic exercises to lose weight.

Second, bicycles.

1, fat burning effect: 240 calories/hour

2. Cycling, the fastest aerobic exercise to lose weight, is one of the most popular sports in daily life. People often go out by bike. Bicycle is a common means of transportation and a good helper to lose weight. Cycling can exercise leg joints and thigh muscles, make loose leg fat firm, and thus exercise beautiful leg lines. At the same time, cycling also has a certain health care effect on ankles and feet, and cycling more in winter also helps to promote blood circulation.

Third, jogging and walking.

1, fat burning effect: jogging: 420 calories/hour; Walking: 240 calories/hour.

2. Jogging or jogging is a good aerobic exercise, and it is also a simple exercise mode. Both exercises are good for the heart and blood circulation. Walking or jogging for more than half an hour every day can play a role in losing weight. But if you want to enhance the exercise effect, you can combine walking with walking.

Fourth, volleyball.

1, fat burning effect: 180 calories/hour.

Volleyball is very effective for exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.

Five, badminton

1, badminton is also very entertaining, and it is a good choice for entertainment, fitness and weight loss, which can enhance the flexibility and coordination of the human body. Playing badminton regularly can also enhance the activities of human upper and lower limbs and trunk, effectively improve the functions of respiratory system and cardiovascular system, regulate nervous system, and enhance anti-lactic acid ability and body resistance.

2. What are the fastest aerobic exercises to lose weight? These five kinds of exercises are commonly used by people to lose weight, and they are also the easiest to implement. Friends who want to lose weight can do these exercises.