Osmanthus fragrans is rich in nutrients, with 22 amino acids, 15 vitamins, various trace elements and enzymes as the main components, while the main components in honey are glucose and fructose, as well as vitamins, amino acids, minerals, active enzymes and other 180 nutritional components. In terms of ingredients, honey and osmanthus fragrans can be eaten together, and the ingredients contained are beneficial to the human body. Eating together can complement each other in nutrition.

2 What is the efficacy and function of osmanthus honey? 1. Relieve fatigue. Osmanthus fragrans honey contains a lot of glucose and natural fructose, which is necessary for normal metabolism of human brain neurons. After the human body absorbs these substances, it can improve the activity of brain neurons, accelerate the metabolism of lactic acid in the body, promote blood circulation, and quickly relieve or disappear the fatigue symptoms of the human body.

2, laxative osmanthus honey can nourish yin and moisten dryness, but also promote gastrointestinal peristalsis, which can accelerate the generation and discharge of stools in the human body. It has a good relieving effect on constipation caused by intestinal dryness. In addition, sweet-scented osmanthus honey can accelerate human metabolism, reduce the accumulation of fat in the human body, and also lose weight, making people's bodies slimmer and slimmer.

3. Sweet-scented osmanthus honey is rich in natural active enzymes, which can accelerate the decomposition of fat and protein in human body, make it absorbed and utilized by human body as soon as possible, prevent food from piling up, and reduce the occurrence of adverse symptoms such as abdominal distension and abdominal pain after eating. Sweet-scented osmanthus honey contains some natural acidic components, which can promote gastric acid secretion and maintain the normal function of gastric mucosa, which is of great benefit to improving human digestion.

Sweet-scented osmanthus honey is especially suitable for people to eat after drinking, because the natural fructose it contains can accelerate the decomposition and metabolism of alcohol in human body and reduce its damage to human liver. Eating sweet-scented osmanthus honey after drinking can relieve hangover and detoxify, and can make people's symptoms such as nausea and vomiting, headache and heartburn disappear quickly.

5. Sweet-scented osmanthus honey is not only attractive in aroma, but also sweet in taste, with particularly high nutritional value. People can absorb rich nutrition after eating sweet-scented osmanthus honey at ordinary times, and supplement energy can also promote human metabolism and improve the functions of various organs of the body. It can slow down the deficiency of qi and blood, and has a good conditioning effect on human physical weakness and post-illness weakness.

How to drink sweet-scented osmanthus honey? 1. Brew osmanthus tea with honey. Pick some fresh sweet-scented osmanthus, clean it, put it in a cup, brew it with water of about 85 degrees, and then wait until the temperature drops to about 40 degrees. Adding proper amount of water and white honey can improve the taste of osmanthus tea, but remind everyone not to add honey directly. Excessive temperature will destroy the active substances in honey and make it sour.

2. Make honey osmanthus sauce. Pick out the fresh petals of osmanthus fragrans, then wash them with clear water, filter out the water, dry them in the air, add some salt according to the number of petals, stir them evenly, and marinate them for about 20 minutes, so as to separate out the excess water in the petals and remove the bitterness of the petals. Then put all the petals in the jar in the order of one layer of honey and one layer of petals, and finally cover them with honey, cover them and put them in the refrigerator.

4 Can dried osmanthus be soaked in honey directly? No, it needs to be made according to the following methods:

1, using dried osmanthus fragrans as osmanthus honey, the method is also very simple. When making, you need to prepare 300 grams of dried osmanthus and 500 grams of honey.

2. Put the prepared dried osmanthus into the pot, add a small amount of edible salt and water, stir and soak for half an hour, then take the osmanthus out of the steamer and steam for 20 minutes.

3. Take out the steamed dried osmanthus and let it cool. The dried osmanthus fragrans after air cooling should be mixed with the prepared honey.

4. Then put it in a clean glass bottle and seal it. In about 20 days, the dried osmanthus inside can absorb a lot of honey. At this time, the homemade sweet-scented osmanthus honey is ready and can be eaten directly when needed.