If this friend feels that his body proportion is not ideal, while insisting on full-body exercise, he should make more efforts to hit the dissatisfied part of the training. I believe you will see the effect soon.
Let me introduce some of my exercise methods for your reference:
Waist and abdomen: The charm of Sichuan abdominal muscles: To lose belly fat, regular aerobic exercise, healthy diet and strength training are indispensable.
Aerobic walking, aerobics and Pilates are ideal. If you add swimming, the effect will be faster.
Strength training can make your skin and muscles more elastic and look sexier, which is what people often say: graceful lines. In fact, it is the sexy and charm revealed by the muscles that support the skin. Strength training I personally think that the comprehensive training of fitness ball is the best, and it is also good to sit-ups and step on bicycles to lift legs horizontally. In fact, women do not recommend doing too many sit-ups.
Thigh and calf: the fat content of thigh is more than that of calf, so you can do more sports such as sprinting, kicking and skipping rope. The calf has more relative muscle content, so it is difficult to slim the calf with more aerobic exercise. Therefore, it is very important to do more calf stretching exercises, so that the calf muscles can become smooth lines instead of muscle bulges, and rely on stretching exercises, such as lifting heels and kicking!
Personally, I feel that adhering to Pilates (recommended Windsor Pilates) has the best shaping effect! In addition, I recommend coach lanyu to let women have the book S curve.
Fitness also needs heart, and persistence is king!