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Can you lose weight by walking 6 kilometers every day?
Long-term persistence, coupled with a reasonable diet, is likely to lose weight. The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The sooner the better, but do what you can. You can gradually increase the speed according to your physical condition, step by step, and the most important thing to lose weight is persistence.