2. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
3. Asparagus: Asparagus is rich in selenium, which can resist aging (anti-aging food), prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
4. sweet potato: sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
5. Mushrooms: Mushrooms are nutritious, rich in protein (protein (protein Food) food) and vitamins, with low fat content and no cholesterol. Eating mushrooms will make women (female food) secrete more estrogen, prevent aging and make skin beautiful.