For men who are usually lazy, doing slimming exercise in bed is undoubtedly a good way to lose weight. Let's take a look at the bed aerobics recommended by Bian Xiao, so that you can lose weight easily in bed. Easy to learn and easy to lose weight.

Hand movement

Efficacy: Stretch arms and waist.

1: Sit cross-legged and hold your head high.

2. Put your hands behind your head, hold your left elbow with your right hand, and stretch your arm back for 5 seconds. Repeat the action twice on the other side.

3: slowly twist to the right to your maximum, don't lean, hold for 5 seconds, switch to the other side and repeat the action twice, or so.

Waist movement

Efficacy: Twist the waist to reduce excess weight.

1: Sit on the bed, relax your legs, bend your knees, cling to the bed, straighten your right arm to the left, bend your left elbow to clamp your right arm and stretch it to the left. Hold for 5 seconds and repeat the action twice on the other side.

2. According to the posture of step 1, slowly twist the upper body to the left to the maximum, and the right waist feels stretched. Hold for 5 seconds, and repeat the action on the other side, twice left and right.

Abdominal movement

Efficacy: Tighten the abdomen and exercise the abdominal muscles.

1. Lie flat on the bed with your back close to the bed and your hands at your sides.

2. Straighten your feet to the ceiling and point your toes up. Tighten your abdominal muscles, leave your hips on the bed and lift them slowly. Don't swing your hips up and down with momentum. Repeat this action for 5 groups.

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