Before entering the bathroom, apply emulsion to the part to lose weight, and then wrap it with plastic wrap. Use this time to do a set of slimming exercises:

Part I: Shoulder movement. Pull your shoulders up as far as possible, as if you are going to touch your earlobe. Although the action is simple, it needs to be done 30 times.

Section 2: Stand or lie flat, with your body as straight as possible and stretch upward.

Section 3: Recoil. At first, you can rest after only playing for 5 minutes. After adjusting your breathing, continue until you sweat profusely.

Is it especially necessary to take a hot bath at this time? The next move is the "Jedi mission" to be completed in the bathroom.

1. Wash the whole body with ordinary soap first, and rinse until the body is hot (making the body hot can speed up blood circulation and avoid papules and pore contraction caused by body temperature drop during later massage).

2. Massage the coarse salt on your legs in circles from bottom to top until the salt is completely dissolved (the process should not be too hard, otherwise it will scratch your skin), and rinse until your body is hot.

3. Massage with slimming soap for more than 5 minutes.

After some brushing, please pat and rub your fat area hard, like kneading noodles, until the skin of the fat area turns red, because this shows that your veins are unobstructed.