It is recommended not to take diet pills or drink diet tea. Advertisements without side effects are deceptive. The principle of slimming products is to inhibit the body's absorption of calories and nutrients. Long-term use will cause great damage to internal organs, and the effect will be obvious during taking. Once stopped, it will rebound quickly.
Eat foods with high nutritional value for breakfast (except high-sugar and high-fat foods). Breakfast is the most important meal of the day. If you don't eat breakfast, you are more likely to get fat, because if you don't eat breakfast, you will feel hungrier at noon, eat more, have higher absorption efficiency, and eat more unconsciously. If you have a full lunch, don't worry about getting fat, because energy will be consumed before dinner. The important thing is to eat a half-full dinner, and don't eat anything from dinner to bedtime.
It is not advisable to lose weight on an empty stomach. Fasting is only easy to consume free surface fat in the body, and deep fat is not easy to consume. It's very effective at first, but it's hard to lose it to a certain extent. Moreover, losing weight on an empty stomach is easy to cause hyperacidity, gastrointestinal diseases and gallstones.
The best way to lose weight is to do aerobic exercise. Swimming, brisk walking and jogging are recommended. Choose one of these three. If time and energy permit, all three will do. Keep the time and speed when walking, and control the speed of jogging, so that you can chat with your companions easily while running.
It should be noted that it is very important to insist on losing weight!
May you have a good figure through hard work!