Repeated abdominal breathing can increase the blood circulation and oxygen content of the body and accelerate the burning of body fat. At the same time, breathing can promote gastrointestinal peristalsis and help the excretion of harmful substances through the intense squeezing movement of diaphragm and abdominal muscles.

The correct method of abdominal breathing

First, imagine that there is an imaginary "small airbag" in the abdomen (the position of three fingers under the navel).

Then, inhale through the nose and send the inhaled air all the way from the chest and abdomen to the "small airbag".

At this point, the lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose. When practicing, you can put a book on your lower abdomen and feel the ups and downs of your abdomen. At the beginning, I practiced sucking sputum and spitting 50 times a day, and gradually turned abdominal breathing into a breathing habit every moment of the day.

Abdominal breathing attention:

1. When inhaling, let the lower abdomen protrude.

2. When exhaling, let the lower abdomen be flat.