Many women will choose breastfeeding after giving birth, which is the safest, most natural and most nutritious way to breastfeed their babies. But for Bao Ma, there are many things to pay attention to during breastfeeding, because the mother's state is also related to the baby. Then, can you drink frozen yogurt during lactation and normal temperature yogurt during postpartum lactation?

Don't drink frozen yogurt

Mothers who are breastfeeding frozen yogurt had better not drink it, because it is too cold. If mother drinks it, it may lead to diarrhea and other conditions, resulting in water loss in the body and reduced milk volume, which will affect breastfeeding.

You can drink yogurt at room temperature.

Mom can drink yogurt at room temperature during lactation, but she still needs to drink less yogurt. If some mothers have stomachache, it is not recommended to drink yogurt. You can choose to drink yogurt after meals, which is beneficial to the digestion and absorption of food nutrition. Yogurt is rich in probiotics, which can help mothers reduce constipation, accelerate gastrointestinal peristalsis, and also have a good effect on weight loss, so it is also good to drink yogurt properly.