Yacon, as a fruit, can be eaten at 1 hour 30 minutes after meals, which can help food digestion. For people who lose weight, you can eat some yacon in moderation before meals to reduce the intake of food for dinner, which will help you lose weight.

You should not eat yacon at night. Because the oligosaccharides in yacon are not easy to digest, eating yacon before going to bed may cause food to accumulate in the stomach; Yacon is cold, which will affect the normal function of stomach and intestines. Abdominal distension and even diarrhea will occur after eating yacon at night, which will affect the quality of sleep.