In fact, there are many health care projects. The reason why there are so many health care activities is to choose according to different people. For people at different stages and at different times, we can choose different health care methods to achieve the purpose of health care. Some common health activities, such as Tai Chi, yoga, pedicure, medicated bath and exercise. I believe these methods must be some health activities that people often see in their daily lives, especially the elderly. Maybe Tai Chi, pedicure and medicated bath are all common health-keeping activities, especially for the healthy elderly. Maybe Tai Chi is a sport they often do. Then, apart from the elderly, yoga and exercise are the main ways for some young people to choose this kind of health preservation, especially some working people, who have been under great pressure for most of their lives and may need some exercise or yoga to keep healthy. Therefore, these items may be common health care items at present, but many other items have also been derived, such as SPA and Chinese medicine treatment. These health care programs can greatly improve people's physical fitness. For example, yoga can improve people's physical, psychological and spiritual aspects, and can achieve the unity of body and mind. It's also a kind of exercise for health. Adjust your physical and mental state through some actions, and achieve the integration of body and mind through adjusting breathing and meditation, so as to achieve a relatively healthy state in the process of exercise, which will make people's body and mind change greatly over time.