The energy consumption of human daily life needs three nutrients in our body: protein, fat and sugar. These three nutrients are the energy sources to maintain human functional activities and sports. Therefore, we must have a balanced diet. At this time, we need a reasonable mix and a variety of foods to achieve energy balance.

In our food tower, the top of our tower is oil and salt, followed by dairy products, then meat, then vegetables and fruits, the penultimate layer is grain, and finally water. Among them, eggs or meat and aquatic products are rich in protein. Our bodies need protein's support. If we are only vegetarians, vegetarianism contains beneficial phytochemicals such as dietary fiber and minerals, but it is this fiber that will promote a kind of digestion in our body, which is equivalent to eating this thing, and it will be digested or excreted by our body in a short time. It will bring temporary slimming effect, but in the long run, it will be very harmful to our own health. First of all, our skin will turn yellow because of unbalanced nutrition.

Secondly, because we haven't taken enough protein and other nutrients for a long time, our immune function will decline. Then our gastrointestinal digestive system will also have various other chronic problems because of our lack of nutrition.

For female patients, unbalanced nutrition can also lead to menstrual disorder. Hormone secretion is too low. When we lose weight, we need to consider that the total calories we consume are less than the calories we consume, so when we eat correctly, our weight will be reduced to some extent. Therefore, losing weight is not necessarily eating vegetarian dishes, but eating a balanced diet. Some vegetarian dishes actually contain more calories than meat. Even if we eat vegetarian dishes, we may not be able to lose weight, and it will also do harm to our health. Reasonable muscle gain and fat loss does not mean eating only vegetables and not meat. You should pay attention to balanced nutrition and proper exercise.