Flour is a kind of powder ground from wheat. Generally speaking, people don't think that flour is a high-protein food, because there are too many high-protein foods in the usual diet. At the same time, according to the content of protein in flour, it can be divided into high gluten flour, medium gluten flour, low gluten flour and gluten-free flour. There are many kinds of foods made of flour.

But for celiac disease patients, because flour contains gluten, there will be allergic phenomena after eating. Gluten-free diet is also regarded by some stars and athletes as a healthy diet to control weight, because they think it can promote health or lose weight. The common gluten-free flour in the market, such as gluten-free medium gluten flour and gluten-free high gluten flour, is deeply processed on the basis of wheat flour. If gluten is removed from wheat flour, its nutrients will also be lost. On the contrary, some uncommon gluten-free flours contain more dietary fiber and protein. Because these gluten-free flours have not been cold-treated and no other ingredients have been added. Let's look at gluten-free flour from protein.

1. quinoa powder

Quinoa flour is a gluten-free flour, which is made by grinding quinoa seeds. Quinoa flour itself is cream-colored, but the thickness of flour varies with different varieties of quinoa. You may find that quinoa flour is not as delicate as ordinary wheat flour. Compared with other flours, quinoa flour itself has a strong and unique taste. Quinoa flour does not contain gluten, but when making gluten-free products, it should be noted that if gluten remains on baking tools, the baked food may not be gluten-free.

Quinoa flour is a high protein flour, and the average protein content reaches 17%. Every quarter of quinoa flour contains 4-5g of protein. At the same time, quinoa flour is also rich in a lot of dietary fiber. Adding quinoa powder will make your food taste a little nutty. So it is very suitable for some sweets, such as cookies, cakes, pancakes, waffles, pizza, bread and other desserts. However, some bakers suggested that quinoa flour should be mixed with other flours, because its high protein will have an impact on baking, which will lead to thick and compact baked food.

2. Coconut powder

Coconut powder is made by squeezing fresh coconut milk from fresh coconut meat and then making powder by spray drying. Coconut powder is rich in 18 kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by human body. Coconut flour is a kind of flour with rich nutrition among all gluten-free baking powders. Coconut powder can meet the requirements of gluten-free diet and is rich in nutrition. It is found that coconut powder can also balance human nutritional needs, increase human nutritional intake and enhance human immunity. Coconut powder can be used as thickener because it is rich in protein and dietary fiber. However, it is necessary to pay attention to the dosage when using coconut powder as thickener. If necessary, a small amount of baking soda can be added to ensure the dough to ferment and expand better without gluten powder and eggs.

Every two tablespoons of coconut powder contains 3.5g of protein. Every quarter cup of coconut powder contains 7 grams of protein. The protein content of coconut powder is higher than that of oats with the same weight. Coconut powder can be used for many purposes, but it is often used to supplement protein in food. Therefore, you can add some coconut powder to oatmeal, which will make the baked food thicker and firmer. You can also put it in quinoa and millet porridge to make gluten-free food. Coconut powder is rich in lauric acid and lanolin acid, which has the characteristics of anti-toxicity. Coconut powder is high in dietary fiber and protein, so you will feel full and less hungry.

3. Amaranth seed powder (Amaranth powder)

Amaranth seed powder is a kind of flour made by grinding amaranth seeds. This kind of flour is relatively rare in the market now, and it is generally only available in specialized health food stores and supermarkets. Because it contains no gluten, it is suitable for making gluten-free food, so it is very popular. However, some consumers choose amaranth seed powder for a healthy diet.

Amaranth seeds are rich in nutrition, and almost contain several macro nutrients needed by human body. They are nutritious foods with high concentration of lysine, which can make up for the deficiency of amino acid composition of cereals. Amaranth seed powder is rich in protein, dietary fiber and lysine (an essential amino acid). Only 150g amaranth seed powder can provide 150% of that of an adult in protein. Protein content in amaranth seeds is nearly twice as high as that in wheat, rice, corn and sorghum, lysine content is twice as high as that in wheat, rice, corn, sorghum and millet, and calcium content is twice as high as that in cereal crops. For patients with celiac disease and gluten intolerance, amaranth seed powder is one of the choices to replace grain powder because it does not contain gluten.

Every quarter cup of amaranth seeds contains 4g of protein, which is the same as the protein content of the same amount of full-fat flour. Amaranth seeds are completely gluten-free, so they are easily absorbed by human body. Amaranth seeds are rich in protein, which is one of the choices to supplement protein. Amaranth seed powder not only contains rich protein, but also contains nutritional primary colors such as iron, vitamin B, potassium, calcium and magnesium. Amaranth seed powder can also be mixed with other gluten-free flour. Because of its unique nut flavor, it is suitable for making pizza, muffins, bread, biscuits and so on.

4. Eragrostis powder

Eragrostis is a food crop in Ethiopia, and Eragrostis powder is a kind of flour ground from Eragrostis seeds. The seeds of Eragrostis are very small, 150 grains are equivalent to the weight of a wheat. In Ethiopia, people often make a thin and sour bread with teff flour.

Goose-mouth powder is a kind of 100% whole grain powder with light taste and unique taste. This whole grain flour is rich in protein, carbohydrates and dietary fiber. At the same time, it also contains a lot of amino acids, including 8 essential amino acids. In other words, the quality of protein in teff powder is equivalent to that of protein in milk and meat products. Although teff powder contains some gluten, it is not the gluten allergic to gluten allergy patients. Therefore, teff powder, as a whole grain powder, is also suitable for patients with celiac disease.

The protein content of teff flour is higher than other flours. A quarter cup of teff powder contains 7 grams of protein. Thrush powder is suitable for making cupcakes, brownies, cakes, muffins, pancakes and other desserts.

5.chia flour

Chia seed, also known as Chia seed and Chia Seed, is a mint plant with scientific name SA * * * Ia Hispanica L., and its origin is South Mexico, Guatemala and other North American regions. It can grow in desert areas below 4000 feet above sea level. What people usually call Chia is actually the seed of this plant-Chia Seed. It is rich in foods rich in omega-3 fatty acids and contains natural antioxidants. Foods rich in omega-3 fatty acids and natural antioxidants.

Jiaya seed is rich in protein, which is higher than soybean and five times that of pure milk protein. Especially, protein in Chia seeds is a complete and high-quality protein containing 20 amino acids, which is very rare in plant protein carriers. As a high-energy food for soldiers and athletes to enhance immunity. Jiaya seed is a high-quality fiber food. Its water binding capacity, cation exchange capacity and water absorption are better than flax seed, vanilla and wheat bran, and its nutritional content is also relatively high. Soluble dietary fiber is 12 times that of whole wheat bran. Can effectively enhance satiety, promote intestinal peristalsis and prevent constipation.

Chia seed powder is a kind of flour made by grinding Chia seeds into powder, which is rich in protein with the same content as unprocessed Chia seeds. Every two spoonfuls of Chia seed powder contains 3g of protein, which is the same as the protein content of the same amount of Chia seeds. Jiazi powder is considered as a healthy flour substitute. Chia seed and Chia seed powder contain a lot of amino acids needed by human body. Chia seed flour can help mix ingredients evenly without adding eggs or any egg substitutes. At the same time, the use of chia seed powder will make bread have a light nut flavor and low carbohydrate. Jiaya seed powder contains a lot of dietary fiber, which helps to control blood sugar level, promote absorption and enhance immunity. Sub-seed powder can not only be used to bake pancakes, waffles, bread, biscuits and other desserts, but also be added to oatmeal and desserts for thickening.