① Promote body balance.

Top 2 legs.

③ Abdominal organs.

④ Strong joints.

⑤ Reduce waist fat.

6 * * * thyroid.

1. Practice for two hours after dinner.

Dinner can only be served one hour after practice.

3. Dress loosely, take off ornaments and practice barefoot.

4. Take your time, step by step and persevere.

5. Don't use brute force, push yourself too hard.

1. Stand at one end of the mat with your feet together, your back straight, and your hands at your sides.

2. Try to keep your feet apart, with your upper body facing straight ahead and your arms open to keep balance. Turn right at the tip of your right foot, squat and lunge, and stretch your arms infinitely left and right.

3. Inhale, hold your arms above your head, put your hands together, exhale and turn right. At the same time, turn right with your right foot and do a squat lunge. Inhale, stretch your upper body upward, exhale, and return to the basic standing posture.

4. Exhale and straighten your right leg. At this time, your left leg also leaves the ground and your upper body continues to move forward. Hold your ears with your arms, and your upper body and left leg are parallel to the ground. The right leg is perpendicular to the ground.

5. Inhale and return to an upright position.

Efficacy: * * spine and spinal nerves, promote blood circulation, and adjust internal organs such as waist and abdomen. It can also help to eliminate thigh fat, promote pectoralis major, prevent sagging chest, correct bad posture, treat hunchback and beautify chin lines.

1. Kneel, with your legs shoulder-width apart and your back straight.

2. Inhale and lean back slowly.

3. Exhale, hold the heel with both hands, relax your head, lean back your head, lean forward your hips, and push your spine forward. Try to keep your thighs vertical to the ground for a few seconds and breathe naturally.