What is the function of Jiaya seeds soaked in water? Nowadays, Jiaya seeds are widely used in people's daily life, and even in many tea shops, they are often used to soak water. What is the function of Jiaya seeds soaked in water? Let's have a look.
What is the function of Jiaya seeds soaked in water? 1 1. can improve the digestive system. Chiaya seed has a strong water absorption capacity, which expands many times after water absorption, which can promote intestinal peristalsis, help the intestine to discharge excess substances and bring water into the intestine, thus wetting the intestine and improving the dry stool.
2. It can prevent cardiovascular diseases. Subseeds contain 20% unsaturated fatty acids. This is an essential nutrition for human body, which can lower cholesterol, maintain cardiovascular function and reduce the occurrence of some cardiovascular diseases.
It can help to lose weight. The dietary fiber in Jiaya seeds is relatively high, and it is easy to feel full after eating, thus reducing appetite and helping to lose weight.
4, can help control blood sugar, Chiaya seeds will swell after soaking in water, and there are a lot of pectin and cellulose, which can reduce the body's digestion and absorption of carbohydrates, and can also slowly convert carbohydrates into sugar and then into energy, thus controlling the speed of blood sugar increase.
What is the function of Jiaya seeds soaked in water? Chia seeds are the seeds of a bunch of red mint plants, and their origins are in southern Mexico, Guatemala and other North American regions. It can be eaten alone or mixed with other grains. It is nutritious, can provide energy, and has the effects of losing weight, relaxing bowels, improving immunity, resisting aging and preventing cardiovascular and cerebrovascular diseases.
1, maintain energy and endurance. Seeds are rich in unsaturated fatty acids. Edible seeds can effectively regulate human cholesterol level, reduce hypertension, lower blood pressure level, promote the absorption of nutrients, and enhance the immunity of tissues and cells.
2. Promote defecation Because of its super water absorption capacity, Jiaya seeds can swell and become heavier, stimulate intestinal peristalsis, avoid intestinal absorption of toxic substances, reduce the risk of intestinal cancer, and also play the role of detoxification and beauty.
3, control blood sugar The main form of carbohydrates contained in Jiaya seeds is cellulose, which is difficult to be broken down into glucose. After entering the human body, it will not increase the blood sugar concentration, thus maintaining blood sugar balance. Cellulose also has the function of regulating insulin secretion.
4, skin care kiya seeds are rich in antioxidant components, vitamin E and vitamin C, which have antioxidant effects and help to keep the skin young, while rich unsaturated fatty acids beneficial to the human body can keep the skin moist.
5, slimming seeds contain very high dietary fiber, 9 or 8 times that of rice, 2 or 6 times that of oats, and 1 6 times that of wheat. The cellulose in Jiaya seed also has the function of water absorption, and the volume will expand and become larger after water absorption. In this way, the secretion and volume of cellulose is large, which will occupy a lot of space in the gastrointestinal tract and enhance satiety, so it has a good effect on weight loss.
6. Promoting heart health Chiaya seeds contain up to 20% ω-3Ala, which is an indispensable fatty acid to keep healthy. The human body can't make it by itself, so it needs to be supplemented by diet. The ω-3Ala contained in Chiaya seeds is particularly important for heart health. Studies have shown that ω-3Ala can help lower cholesterol, maintain vascular function and reduce the risk of cardiovascular diseases.
7. Anti-aging seeds are rich in various antioxidants, such as protease inhibitors, chlorogenic acid, caffeic acid, myricetin, calamine, kaempferol, vitamin C, vitamin E, β-carotene, selenium and so on. It can effectively solve skin aging, pigmentation and anti-aging.
nutritive value
Chiaya seed is rich in α -linolenic acid, an essential fatty acid for human body, and a variety of antioxidant active components (chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, etc. ), which is the source of natural omega-3 fatty acids, is rich in dietary fiber, protein, vitamins and minerals.
1. According to the survey of American Diabetes Association, the recommended daily intake of dietary fiber is 20-35g/ day. However, every 100g of Jiaya seed contains 30-40g of dietary fiber, which can reach the recommended daily dietary amount for adults.
2.Chiaya seeds are rich in linolenic acid, which is a polyunsaturated fatty acid and a precursor of ω-3. According to the research, polyunsaturated fatty acids in seeds account for 80% and 5% of the total fat content, respectively, and the ratio of n-6/n-3 is reasonable.
3. The protein content of seeds is between 15%-23%, which is closely related to the planting area. The protein content of Chia seeds is higher than that of traditional grains, wheat and rice. It also contains eight essential amino acids needed by human body. The amino acid combination is close to FAO/ WHO ideal model and has good nutritional value.
Chia seed is a good source of vitamin B. Compared with other cereals, the content of nicotinic acid (VB3) is higher than that of corn, soybean, oats and wheat.
5. Jiaya seeds are rich in minerals. Compared with 100g milk, Jiaya seed contains 6 times as much calcium, 0 times as much phosphorus and 4 times as much potassium as milk, in addition to iron, zinc and copper. Compared with other grains such as wheat, rice, oats, corn, etc. The contents of calcium, phosphorus and potassium in Jiaya seeds are about 13-354, 1- 12 and 1 and 6-9 times respectively.
6. The seeds contain many kinds of antioxidant active substances, among which chlorogenic acid and caffeic acid are the most, followed by myricetin, quercetin, kaempferol and tocopherol. The interaction of these antioxidants makes the seeds have higher antioxidant activity than single VC and ve.