Before their mother gave birth to their children, they had graceful bodies, proud bodies protruding forward and backward, waist like a water snake, white and beautiful long legs, which were very enviable. But because of the birth of the child, the body shape has changed, and the once proud figure can only be a memory.

Who doesn't want to restore a girl's figure, but for the sake of children, mothers are willing to accept the change of postpartum figure. Don't be depressed, who said that a mother who gave birth to a child doesn't deserve a good figure? Now I'll teach you a trick to restore a girl's figure immediately.

1. Chest sagging. Prenatal mother's breasts are round, firm and elastic, but after giving birth, in order to feed the baby, the breasts will undergo a series of changes such as swelling, relaxation and sagging. The once tight chest is gone, and the perfect chest shape no longer exists.

This is also the reason why some precious mothers are unwilling to choose breast milk. From pregnancy to postpartum, the increase or decrease of estrogen has a very obvious impact on female breasts. If it is not properly repaired later, the breast will be deformed.

2. Water snake waist becomes bucket waist. How to eat before delivery is not fat, and if you don't eat after delivery, your stomach will swell. It is not because the postpartum mother is really fat, but because when she is pregnant, the baby opens her mother's rectus abdominis in her stomach, and the abdominal muscles become loose and cannot be recovered, which gives room for fat storage. No matter how you control it, it's hard to lose any more fat on your stomach.

3. Hips become bigger and hip bones become wider. Pregnant in October, as the baby grows bigger and bigger in the belly, the mother's bones lengthen, the hip bones lengthen and the pelvis widen to prepare for delivery. After giving birth, my pelvis and hip bones can't go back, and my mother's ass looks much bigger than before.

4. The skin is dull. It's not the collagen on her face. Mother's blood and vitality are all used for production, which leads to the deterioration of blood circulation in her body, the skin can not supply fresh water and blood, and wrinkles and freckles appear. Moreover, in order to take care of the baby, mothers also gave up all cosmetics and stayed up all day to look after the baby. How can they have good complexion and skin in such an environment?

Having children doesn't mean we have to give up everything. As long as you learn to care, you can be a hot mom after giving birth.

1. Massage your chest frequently. Do finger movements around the chest and massage the chest clockwise to stimulate blood circulation and cell regeneration. Remember to lift and tighten the chest to reduce sagging and deformation of the chest.

Breast-feeding mothers should also pay attention to wearing corsets to help shape and prevent the emergence of auxiliary breasts. You can apply some essential oil to moisten your chest, but you should pay attention to cleaning it after application to prevent your baby from inhaling it into your mouth.

2. Keep exercising. You can resume exercise after a month of natural delivery. Mom should exercise regularly, not too vigorously, and should have targeted training. If you want to shape, yoga is a good exercise, with low intensity, good plasticity and compactness.

If you are not satisfied with your hips and waist and abdomen fat, you can choose several local slimming exercises. As long as you keep exercising, you will gradually return to your previous body shape.

3. Pay attention to maintenance. Apply mask frequently to increase the skin's moisture, and facial skin needs frequent maintenance. Even if you are busy looking after children, you should take time to stretch your skin and choose cosmetics that suit your skin.

4. Reasonable diet and work and rest. A healthy diet, less oil and salt, and rejection of fried food can help the body metabolize toxins quickly, reduce fat accumulation, make the skin look more shiny and reduce skin problems.

Although it is every mother's responsibility to take care of children, mothers should not give up on themselves for their children. Be kind to yourself, take care of yourself, and make yourself look healthier and happier. This is the greatest responsibility for children and families.