Keep exercising every day, and the most important thing is to keep exercising. Exercise from 6 am 1.5 hours, eat breakfast and eat less.

Sit quietly for 2 hours after meals and continue to exercise, such as running, sit-ups, pull-ups, push-ups, etc.

Eat less at noon, which is also a diet to lose weight. You must make up your mind. If you eat less, you will be hungry. As long as you don't rest, it's no use playing.

Eat less at night and try not to go to bed too early. It is best to go to bed at 10 and get up at 6 am.

Actually staying up late is the best way to lose weight, but I don't know if you can stand it. You'd better spend more energy before going to bed.

Let me talk about me. I may have a bad appetite. I often skip meals in the morning. I have two steamed buns for a bowl of vegetables at noon and two steamed buns for a bowl of vegetables at night. I often stay up late and get used to it. I have a messy schedule, so I am very thin. I want to gain weight, but my self-control is not good.

Don't lose weight, or you'll have another headache.

The main purpose is to consume physical strength. If you are a little tired, don't stop doing it. That's impatience. You can't stand it. Since you want to lose weight, you must suffer hardships, like what slimming tea and liposuction are unsafe and dangerous. Forget about that.