Cheese, this tempting delicacy, is not only a feast for taste buds, but also a guardian of the body. It's rich in calories and protein, which provides a steady stream of energy for your daily activities. At the same time, its fat and trace elements, such as calcium, magnesium, phosphorus, zinc and vitamins A and B, are indispensable treasures for your body. Together, these nutrients can not only meet your daily needs, but also enhance your physique and improve your health.

Strong bones

Cheese is the representative of high calcium food, and the calcium and phosphorus in it can strengthen your bones and prevent osteoporosis and tooth damage.

Keep the intestines healthy

Probiotics in cheese can maintain the balance of intestinal flora, ensure your intestinal health and keep you away from gastrointestinal discomfort.

Moderate consumption

Although cheese is good, excessive consumption may increase the burden on the stomach and lead to indigestion. Moreover, because of its high calorie and fat content, excessive consumption can easily lead to weight gain. Therefore, when enjoying the delicious cheese, we must be moderate!

Pay attention to collocation

When cheese is eaten with bass, spinach and lettuce, it may cause food poisoning or indigestion. So, when you are ready to enjoy cheese, you might as well pay more attention to your ingredients.