The method is as follows: jog 5000- 10000 meters before dinner every day (you can jog 3000-5000 meters at first, but you can run slowly, but you must not stop, and the time should be controlled within half an hour to one hour).
After running for a month, my physical fitness has been greatly improved. At this time, I will continue to do some muscle exercises after running. Exercising muscles can not only lose weight well, but also make you in good shape. Boys can consider it, girls don't need it), such as push-ups, pull-ups, squats, sit-ups and so on. If possible, you can also use fitness equipment such as dumbbells and tensioners.
Remember to control your food intake when exercising. My theory is that after a lot of exercise, the body absorbs more energy than usual, so if you supplement a lot of energy substances just after exercise, you will not lose weight, but gain weight. The main energy content is fat and starch, and junk food is not mentioned, so the staple food for dinner is halved, but lean meat can be eaten properly to supplement physical exertion.
Mainly two, more consumption, less supplement. Remember, stick to it for at least 2 months, preferably in summer, because you will sweat a lot and consume a lot.