Summer vacation is a good time to lose weight. There is a way to know whether you are willing to suffer. This is the secret book of the Armed Police Force.

1, buy two raincoats first, the kind with buttoned cuffs. Make it thicker.

2. In addition to wearing clothes when running, you should also wear a raincoat (cuffs are sealed), which is said to be sultry, but that is the best time to burn fat.

Run for an hour every morning, at noon and at night, and the sun should persist at noon. It's okay to lose 30 A Jin months. Pay attention to properly replenish water after running to avoid heatstroke.