1, a large glass of light salt water every morning, mainly to eliminate toxins accumulated in the body. Body fat is mainly caused by three silts, and effectively eliminating toxins is helpful to lose weight.
2, eat less for three meals, eat vegetables for breakfast, and eat less oil. If you are determined enough, you can try the one-week recipe I gave you:
The Quaker's name for Sunday
Breakfast: 2 pieces of bread, 200g yogurt 1 cup.
Lunch: 10 jiaozi, 1 cup of ginger tea, 1 orange.
Snacks: 1 carrots (regardless of size)
the next day
Breakfast: 2 slices of bread, 1 boiled eggs, 1 cup of low-fat milk.
Lunch: spaghetti 1, yogurt 200g 1 cup, orange 1.
Snacks: 2 large tomatoes
Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.
the third day
Breakfast: 1 can of eight-treasure porridge, 1 boiled egg.
Lunch: 1 fried rice noodles, 1 bowl of seaweed soup, 1 apple.
Snacks: 2 cucumbers
Dinner: 1 meat buns, 1 bowl of millet porridge, 1 banana.
The fourth day
Breakfast: 1 steamed bread, 500ml fruit and vegetable juice.
Lunch: 1 bowl of fried rice, 1 tomato and egg soup.
Snacks: 1 sweet pepper
Dinner: 1 cold noodles, 1 tea eggs, 1 kiwifruit.
Fifth day
Breakfast: 1 sandwich, 200g yogurt 1 cup.
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomato.
Snacks: 15 almond
Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana.
sixth day
Breakfast: 4 whole wheat soda cakes, 1 apple.
Lunch: 1 bowl of fried rice, 1 serving of corn soup.
Snacks: 1 large tomato
Dinner: 1 fried tofu, 1 banana.
Seventh day
Breakfast: 1 egg tart, 1 porridge.
Lunch: 1 steamed bread, 1 vegetable salad, 8 strawberries.
Snacks: 15 cashews
Dinner: 1 triangular rice ball, 1 vegetable soup, 1 orange.
3. Exercise more and burn fat.
If you persist in this way for a week, you can lose 6- 10 kg.