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Ask for a customized weight loss plan (including exercise, diet, daily routine, etc.)
Hello, losing weight generally requires long-term persistence. You can do it in the following ways:

1, a large glass of light salt water every morning, mainly to eliminate toxins accumulated in the body. Body fat is mainly caused by three silts, and effectively eliminating toxins is helpful to lose weight.

2, eat less for three meals, eat vegetables for breakfast, and eat less oil. If you are determined enough, you can try the one-week recipe I gave you:

The Quaker's name for Sunday

Breakfast: 2 pieces of bread, 200g yogurt 1 cup.

Lunch: 10 jiaozi, 1 cup of ginger tea, 1 orange.

Snacks: 1 carrots (regardless of size)

the next day

Breakfast: 2 slices of bread, 1 boiled eggs, 1 cup of low-fat milk.

Lunch: spaghetti 1, yogurt 200g 1 cup, orange 1.

Snacks: 2 large tomatoes

Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.

the third day

Breakfast: 1 can of eight-treasure porridge, 1 boiled egg.

Lunch: 1 fried rice noodles, 1 bowl of seaweed soup, 1 apple.

Snacks: 2 cucumbers

Dinner: 1 meat buns, 1 bowl of millet porridge, 1 banana.

The fourth day

Breakfast: 1 steamed bread, 500ml fruit and vegetable juice.

Lunch: 1 bowl of fried rice, 1 tomato and egg soup.

Snacks: 1 sweet pepper

Dinner: 1 cold noodles, 1 tea eggs, 1 kiwifruit.

Fifth day

Breakfast: 1 sandwich, 200g yogurt 1 cup.

Lunch: 1 rice cake, 1 vegetable soup, 15 small tomato.

Snacks: 15 almond

Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana.

sixth day

Breakfast: 4 whole wheat soda cakes, 1 apple.

Lunch: 1 bowl of fried rice, 1 serving of corn soup.

Snacks: 1 large tomato

Dinner: 1 fried tofu, 1 banana.

Seventh day

Breakfast: 1 egg tart, 1 porridge.

Lunch: 1 steamed bread, 1 vegetable salad, 8 strawberries.

Snacks: 15 cashews

Dinner: 1 triangular rice ball, 1 vegetable soup, 1 orange.

3. Exercise more and burn fat.

If you persist in this way for a week, you can lose 6- 10 kg.