food
Purple sweet potato 1
Proper amount of water
Appropriate oil and salt
Light soy sauce
A little chicken essence
A little ginger and garlic.
Methods/steps
Cut, peel
Peel, wash and cut into pieces.
Put oil and ginger and garlic in the pot, then add purple potatoes, stir-fry for a while, then cover the pot and stew.
After stewing for a while, remove the lid and drain the water, and the water will cover the potatoes. Then continue to cover the pot and cook until the purple potato is soft, then add salt, a little soy sauce and chicken essence.
It's cooked like this. Children like to cook rice with it. The color is beautiful.
Matters needing attention
When peeling purple potatoes, some very viscous liquid will be secreted. It is recommended to peel with gloves. Some people are allergic and itchy.
Efficacy and function of purple sweet potato
1, purifying blood
People who eat purple potatoes can absorb a variety of nutrients beneficial to the human body, and the content of vitamins and minerals is also relatively high. They can directly act on human central nervous system, purify blood, clean up toxins such as heavy metals in human blood, and prevent blood diseases. In addition, it can nourish neurons and improve the function of the nervous system, and can also alleviate the memory decline and insomnia and dreaminess.
Step 2 lose weight
Purple sweet potato is a healthy vegetable with low fat and calorie. People can absorb rich nutrition after using it, but they will not absorb too much calories and fat. The water-soluble fiber contained in it can accelerate the burning and decomposition of fat in the human body and promote the metabolism of excess fat in the body after being absorbed by the human body. Regular consumption can make people lose weight and make their bodies slimmer and slimmer.