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Office workers, sitting on their bodies every day, have more and more meat, especially their stomachs. Please recommend a training plan.
Breakfast: an egg, a fruit and a cup of porridge.

Lunch: seven minutes full

Dinner: Don't eat or eat less fruits and vegetables.

If possible, lunch and dinner, light soup the night before meals.

Stick to a certain amount of exercise every day. I run 3000-5000 meters every day.

Abdominal sit-ups are the best. I couldn't even do 10 at first, but now I can insist on doing 100. My stomach is much smaller, so I can only keep doing it.

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