How to lose weight after childbirth?
Time of not losing weight: one month after delivery
One month after delivery is a recovery period, so don't lose weight this month. No matter whether you have a natural delivery or a caesarean section, no matter how good your physical fitness is, one month after delivery is a critical period for women to recuperate, and poor blood gas recovery will lead to many root causes. After confinement, you can lose weight only if the lochia is clean.
The earliest time to lose weight: 45 days after delivery
If your body recovers quickly and the lochia is clear, you can try to make a weight loss plan 45 days after delivery according to your physical condition. But considering that your body has not fully recovered, I suggest you lose weight by improving your diet during this time. Without affecting breastfeeding, the common and effective diet food is yogurt. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. Hot mom can eat skim frozen yogurt, which can reduce waist circumference and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines, and KO's body is swollen! But be careful not to eat more.
Suitable time to lose weight: 2-4 months after delivery.
Note that two months after delivery is a more suitable time to lose weight. Young mothers can take some measures to lose weight properly, especially some women who give birth naturally. Their bodies have almost recovered, and they may receive unexpected slimming effects! If the body allows, the hot mom can do some sports with less exercise, such as yoga and Tai Chi. Sticking to exercise can make the body lose weight obviously. But for some young mothers who have caesarean section, it is still not suitable for exercise at this time. You can massage your body, especially your abdomen, to eliminate the fat in your abdomen.
The best time to lose weight: half a year after delivery
Half a year after delivery, most of the hot moms have fully recovered, and then they can safely lose fat. Strengthening exercise and controlling the intake of high-calorie food can achieve the best weight loss effect. Running can burn calories. Keeping running will make your heart and cardiovascular system stronger. Whether before or after delivery, running to lose weight has a satisfactory slimming effect. Jia Wenjing, a hot mom in her forties, is the best example. Swimming is also a whole-body aerobic exercise, which can improve the flexibility and flexibility of the body and make the skin firm. You can choose swimming to slim down and shape. Besides regular exercise, you can also do yoga or pilates. These two kinds of exercises can help you correct your spine, stretch your muscles, exercise flexibility and help eliminate edema. Remember not to eat for two hours when doing yoga or pilates, and do some warm-up exercises to stretch your muscles. If you like dancing, you can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people meet a good mood and eliminate negative emotions.
Scientific weight loss
Although you can exercise to lose weight after childbirth, you should lose weight scientifically and moderately, and you can't do strenuous exercise; Moreover, the diet should ensure nutrition, and it is best for pregnant women to breastfeed before exercise, so as not to affect the quality of milk after exercise. The golden period of postpartum weight loss is 6 months after delivery, so try to restore your previous figure within half a year after delivery, otherwise the longer you wait, the worse the weight loss effect will be. I hope everyone can lose weight successfully!
1. Insist on breastfeeding
Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism and transport excess nutrients in the body.
Proper exercise
If you are worried that breastfeeding alone will not solve the problem of postpartum weight loss, or if you don't breastfeed your baby, you may wish to choose exercise to lose weight. You can exercise by yourself or take a fitness class. Just pay attention to keep your slimming exercise plan as simple as possible, not too difficult, too time-consuming, or too expensive to stick to.
3. Ensure high-quality sleep
After delivery, the mother sleeps for 8 hours at night, taking a nap 1 hour, which can ensure a day's sleep time. Too much sleep reduces the metabolism of the human body, and carbohydrates tend to accumulate in the body in the form of fat, thus causing obesity.
4. Chewing helps to control food intake.
Always eat some foods that need to be chewed before swallowing. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.
5. Eat foods with low nutritional calories.
Choose foods with rich nutrition and calorie control, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with low fat and low calorie, such as chicken instead of pork.
6. Eat only natural food
Eat only natural foods, and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.
Pregnant women need something in labor and something after delivery. So what these things include, we need to know, if not very clear, we can also ask the obstetrician. In this way, some things will not be ready in production, and there will be something missing.
1, if it is produced in spring, we should prepare some soft and comfortable monk clothes for the baby. This kind of clothes is easy to put on and take off, so it is very important for a newborn baby. Because the baby is just born and weak in all aspects, the clothes must be made of pure cotton.
2, the newborn baby swaddling towel, this is used to wrap the baby, because the baby is wrapped in the uterus before leaving the uterus, so you need to wrap it after birth, so that you can sleep peacefully. Moreover, this kind of swaddling towel can keep the baby warm and not catch a cold because of the weather.
3, baby wipes is also necessary to prepare, this can be used to wipe the baby's ass and small hands. This kind of wet wipes can't contain alcohol, otherwise it will be bad for the baby's skin.
4, the baby does not get wet, this is a must, and the newborn will urinate irregularly after birth, so you need to use diapers at this time. This kind of diaper should be soft, leak-proof, absorbent and breathable, otherwise it will make the baby's buttocks red.
5, baby bath towel, this can protect the baby from catching cold after taking a shower. This bath towel should be cotton, breathable, easy to clean and easy to carry.
6, the baby's diaper pad can prevent the baby from wetting the mattress, and the diaper pad should be cleaned frequently to ensure that the baby's ass is dry.
List of prenatal preparation items for pregnant women
It is necessary to prepare some things about the newborn before giving birth, so that after the baby is born, he won't be in a hurry, even without clothes or things to wear. But when pregnant women want to have children, pregnant women also need some things. Now let's see what projects there are.
1, toilet paper, probably need to be mentioned more, because it is needed after production and during production, and lochia will be discharged just after production, so toilet paper is needed.
2, maternity sanitary napkins, about 2 packs, because lochia will be discharged in large quantities after production, at this time, sanitary napkin isolation pads are needed, this sanitary napkin can not be used in general, and must be dedicated to maternity.
3, cups, bowls, spoons, chopsticks, after the baby is born, it is necessary to feed the baby with water, and the mother should also drink water.
4, chocolate, brown sugar and other high-energy foods, reproduction and postpartum need to add some energy. Eating a little chocolate during production has the strength to complete the production. Brown sugar can accelerate the discharge of lochia and replenish postpartum energy.
5. It is convenient for pregnant women to bring their own toiletries and clothes, and the clothes are special for pregnant women. Breastfeeding, towels, toothbrushes and washbasins are all things that women need when they are hospitalized. These items are necessary because they will not go home immediately after giving birth and need to be observed in the hospital for a period of time.