Of course, if it is a dessert rich in refined sugar and oil, such as buttered sweet bread, red bean bread, fluffy condensed milk bread and so on. These foods may make us more likely to gain weight because they have higher refined sugar and oil content and higher total calories. Eating these foods will make friends who lose weight feel guilty when they lose weight. In fact, eating a little or not much occasionally will not have much impact on weight loss, but eating these so-called unhealthy or fattening foods that we like occasionally when losing weight will help improve the satisfaction of the brain, which is actually more conducive to our appetite control; On the contrary, if you stipulate that you can't eat this when you lose weight, then you can't eat it either. As a normal person, we can't bear it. Maybe when this string can't be stretched, we will overeat and eat out.
If you accidentally eat a loaf of bread, don't be too flustered. We can totally adjust our diet. As long as the total calories keep negative balance, our weight loss will not be affected. The condition of losing weight is not eating or not eating, but "the calorie intake is greater than the calorie intake", which makes our energy reach a negative balance. Even if you don't eat bread, you stare at low-fat and low-calorie fruits all day. If we really eat too much, we may get fat. We have to eat bread, so we can properly balance the intake of three meals. For example, bread contains a lot of refined carbohydrates, which supplements us with a lot of sugar. We can reduce the intake of staple food appropriately. For example, we can skip the staple food of the next meal, eat more meat and vegetables, and stabilize the intake of calories and nutrients. Never set the rules to death to make yourself feel more guilty. Of course, because these desserts, snacks and fried foods are high in calories and weak in satiety, we need to give up more foods to balance calories and increase hunger, which is definitely unfavorable for weight loss. Eat occasionally, not often.
So how to choose the staple food when losing weight is better? Is bread and cake a good choice?
In fact, I don't object to eating some exquisite staple foods such as bread and cake for breakfast. It is a good thing to look forward to my favorite food every day. After all, losing weight is a long-term thing. Is it necessary to block these foods? Actually, it's not necessary However, these snacks are not recommended for lunch and dinner. White flour is usually used to make bread and cakes. White wheat flour is a typical "flour rice". In flour and rice, due to the fine processing technology, a lot of wheat bran components are lost during processing, and dietary fiber is seriously lost. Although pasta tastes fluffy and tannic, starch is more easily converted into glucose and absorbed, which is not conducive to weight loss. Moreover, a lot of sucrose and oil may be added to increase calories, which is really unfavorable for weight loss.
When you lose weight, you can choose coarse grains as the staple food, or flour and rice mixed with coarse grains. This is what we often call "thickness matching". Coarse grains, miscellaneous grains, miscellaneous grains, such as potatoes (potatoes, yams, sweet potatoes) and starchy fruits (corn, pumpkins, etc.). ), retaining more abundant dietary fiber is helpful to delay the digestion speed of food, delay the gastric emptying speed and improve the stomach. In addition, it can also delay the conversion of starch into glucose and stabilize blood sugar, which is also good for losing weight. Pay attention to avoid fine staple foods, such as cakes, desserts and sweet bread (whole wheat bread is actually an optional staple food), but it doesn't hurt to eat it once in a while.