Is it a man or a woman? Exercise is the main way, more exercise is the key, and both men and women can't avoid losing weight. Male: 1. Do pull-ups, push-ups, stretch muscles, swim and play basketball. 2, diet pays attention to nutrition, drink more water, eat less hot and sour. 3. Get enough sleep. Female: 1, strong, persistent and patient. 2, diet pays attention to nutrition, drink more water, eat less hot and sour. 3. Get enough sleep. Don't blindly take diet pills or something, which is very harmful. In short, both men and women mainly spend their time on these three points!