1, how to learn breast enhancement exercises
(1) Breast Enhancement Campaign Section 1
Lie on your back, massage your breasts by hand, first horizontally and vertically, then hold the lower part of your breasts and push them up. The action line of hands should be zigzag, not zigzag.
(II) Breast Enhancement Campaign
Lie naturally on your back on the floor, remove the pillow, keep your head and arms on the bed board, lift your chest and stop for a minute. Do it 20 times.
(3) the third quarter breast enhancement campaign
Lie on your back, don't put a pillow, put your arms at your sides and stretch toward your head 180 degrees. Your arms should be straight (including your fingers). Stretch both hands for 20 times at the same time, and then stretch both hands alternately, not less than 15 times on each side.
(4) the fourth quarter breast enhancement campaign
Lie down on your back and take off your pillow. Keep your arms straight and make a 90-degree angle with the bed surface. Palms facing each other, arms spread out at the same time. It would be better if you had a small instrument in your hand. 20 times each time.
(5) Breast Enhancement Campaign Section 5
Lie on your left side, straighten your right arm, flush with the bed, and do chest expansion exercises 20 times outward (in the direction of the ceiling), then lie on your right side and do it with your left hand.
(6) Breast Enhancement Campaign Section 6
Kneel on the bed and support the bed with your arms straight. Bend your arms down until your chin and chest touch the ground. When bending the arm, be careful not to lead the arm to the back, but focus on the wrist, support the weight of the body with the strength of the arm and wrist for a while, and let the breasts droop fully. * * * Do 10 times.
(7) Breast Enhancement Campaign Section 7
Put your knees on the bed, lift your calves backwards, cross your feet and support the bed vertically with your arms. Bend your arms and lean down, tighten your abdomen, keep your feet still, don't bow your head, align your arms, back and neck, and then recover. * * * Do 10 times.
(8) Breast enhancement exercises Section 8
Kneel on the bed, stand up straight and put your hands together on your chest. Do confrontation with both hands, and pay attention to the elbow joint not to droop, and the two forearms are in a "one" shape. And hold your head high and chest high, with deep breathing exercise.
2, unreliable breast enhancement methods
1, hormone abuse is harmful to health
Medical research found that the fullness of women's breasts is closely related to the level of female estrogen, so a simple breast enhancement drug was born, that is, oral estrogen was used to stimulate breast development. Although this method has a certain breast enhancement effect, the sequelae of the drug gradually appear: the balance of estrogen in the body is broken, menstruation is abnormal, and the waist is rounded. After a long time, it will also lead to uterine bleeding, uterine hypertrophy and impaired liver and kidney function. Such breast enhancement is unhealthy for breast enhancement.
If you want to rely on hormones for breast enhancement, it is the most direct, healthy and effective to use hormones secreted by yourself, so we can change our thinking, that is, under the premise of ensuring good health, hormone secretion of estrogen can promote the secondary development of breasts outside adolescence. So what factors can promote the hormone secretion of human health? In addition to the high level of this hormone during pregnancy, women can use some foods that can catalyze the secretion of estrogen to achieve this goal.
2, massage breast enhancement effect is limited.
Because there is basically no muscle tissue inside the chest, some chest exercises will not promote the chest to become bigger, but will reduce fat and make the chest smaller. If it is a massage, you must also choose the right technique. If the strength is improper, it is likely to cause contusion and extrusion. Because if you massage your breasts for a long time, it will cause relaxation and may go out of shape. Therefore, if you don't know the professional chest massage technology, you should be careful not to massage your chest for a long time. Massage may make the blood circulation in the chest smoother, but whether it can have the effect of breast enhancement is still controversial.
3. Psychological effects of hot and cold water stimulation.
Stimulating breasts alternately with hot and cold water is a common breast enhancement method. Many people will wash their breasts from bottom to top with very hot and cold water to achieve the effect of breast enhancement. Our breasts are surrounded by blood vessels. Stimulating the breast with too cold or too hot water is very easy to cause vasospasm, and in severe cases it will cause varicose veins, which will not have the effect of breast enhancement.
4, weight loss and breast enhancement curve "shrink"
Being hungry for a long time, the body will inevitably mobilize the stored fat and protein to cope, and one of the main structural components of the breast is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
5, the corset squeezes the chest, and the blood is not smooth.
Forming a "deep V" curve through "breast compression" is an important cause of various breast diseases. Wearing corsets or tight underwear for a long time will reduce or prevent lymphatic reflux in the breast, leading to breast hyperplasia and affecting normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.
6, diet self-deception.
It is said that there are many foods with breast enhancement function, and papaya is the most commonly used one. Red wine, red dates, longan, black sesame, peanuts, corn, pig's trotters, honey, collagen, protein powder and other health products have all been among them. However, food breast enhancement is a complete self-deception. No matter what the ingredients are, there is no ingredient that can directly act on the breast.
3. What are the foods for breast enhancement?
First, what breast enhancement can red dates and egg tea eat?
Preparation materials: 60 grams of red dates, eggs 1 piece.
Production method:
1, pour water into the pot, add red dates and cook until thick juice;
You can drink the eggs after you break them.
Highlight: Eggs and red dates are rich in nutrition, which can not only effectively breast enhancement, but also have the effect of beauty.
Second, what papaya soybean pig's foot soup can breast enhancement?
Preparation materials: one papaya, one pig's foot, four liang of soybeans, onion, ginger and a little cooking wine.
Production method:
1. First scrape the trotters, cut them into pieces, blanch them with boiling water, and remove the fishy smell.
2. Boil a pot of boiling water and add onion, ginger and cooking wine. First, simmer the soybeans and pig's trotters for 2 hours.
3. Peel the papaya, remove the seeds, put it into the material of method 2, and stew for another half an hour.
4. stew the soup and turn off the fire. Put it in a bowl and sprinkle some salt before serving.
3. What can I eat? Huangqi shrimp soup breast enhancement.
Ingredients: Astragalus membranaceus 30g, Shrimp 100g, Angelica sinensis 15g, Platycodon grandiflorum 6g, Lycium barbarum 15g and Chinese yam 30g.
Production process: 1. Cleaning Radix Angelicae Sinensis, Radix Astragali and Radix Platycodi, and putting into a pot.
2. Peel the yam, cut it into pieces and put it in the pot.
3, add the right amount of water, no ingredients, see how much you can drink.
4. Decoct the soup with slow fire 10 minute, and filter the residue.
5. Add shrimps and fry for 15 minutes.
What can I eat for breast enhancement peanut beef tendon pot?
Ingredients: 2 kg of beef tendon, half a catty of peanuts, 2 onions, 2 tomatoes, 1 radish, a little Chili sauce, a little rice wine, a little sugar and a proper amount of soy sauce.
Exercise:
1, beef tendon cut into sections, blanched for use, onion, radish and tomato cut into pieces.
2. Stir-fry the onion until golden brown, add appropriate amount of water, soy sauce, rice wine, sugar and other seasonings, then add Chili sauce and beef tendon and marinate for about two hours. Add the peanut, tomato and radish marinade and marinate for another hour.
Efficacy:
1, beef tendon is rich in colloid, which is very helpful for skin and breast enhancement.
2. Seed foods are rich in protein and hormones, which can promote the development of secondary sexual characteristics and have a good effect on breast enhancement.
5. What can I eat for breast enhancement? Dandelion hawthorn tea
Ingredients: 3 grams of dandelion, 3 hawthorn, 1000 ml of water.
Methods: All the ingredients were put into a pot and boiled before drinking. * Please drink the whole quantity in one day.
6. What can I eat? Walnut and potato balls for breast enhancement.
Ingredients: 500g potato, 75g walnut, sugar, wet starch, peanut oil.
Method:
1. Peel potatoes, wash them, steam them in a cage, mash them, add wet starch and mix them with white sugar evenly.
2. Divide the prepared mashed potatoes into 30 portions, squash each portion, cover with appropriate amount of walnuts, make potato balls, fry them in hot oil pan until golden brown, take out the pan and sprinkle with white sugar.
Efficacy: Potatoes are rich in vitamin E, walnuts contain vitamin E43.2 1 mg per hundred grams, and also contain vitamin B 1, vitamin B2, vitamin B6, etc. Walnut kernel is high in calories, which makes people fat and healthy. This dish is beneficial to women's breast enhancement, especially suitable for thin women to eat for a long time, which is conducive to physical fitness.