When health awareness becomes more and more important in our hearts, when work pressure is increasing, and when exercise time is getting less and less, more and more people will go to the gym to exercise. So, do you know what aerobic exercises are available in the gym?

Issue 1: Bikram Yoga

Maximum efficacy: super fat burning. Bikram yoga is by far the best exercise to lose weight. Compared with traditional aerobic exercises such as swimming and jogging, Bikram Yoga can stimulate muscles that you have never used before and achieve unexpected weight loss. For example, the "mountain standing posture" on the arm seems simple, but it can lengthen the muscles on both sides of the body, accelerate the blood circulation on the side of the body, and increase the fat burning rate by 20%.

Practicing yoga indoors at 40℃ can excrete toxins and take away fat through sweating. However, British sports medicine experts said that the most significant effect of Bikram yoga is to lose weight through breathing: the diaphragm sinks when inhaling and massages the abdominal viscera; When exhaling, the diaphragm moves up and massages the chest organs, which can strengthen the function of the whole visceral system and improve the basal metabolic rate. Breathing and inhaling can also exercise abdominal muscles, so that you are no longer a "little belly girl."

Second place: spinning bike

Maximum effect: lose weight if you want to lose weight. The weight loss effect of spinning is 1.6 times that of jogging. Although the spinning bike also has handlebars, seats and wheels, it is fixed on the ground as a whole. The fixed chassis allows you to concentrate on one point when pedaling, and the resulting strong reverse pressure makes you unconsciously consume more calories than riding a bicycle.

The biggest advantage of spinning is to lose weight wherever you want! If you want to have slim arms, you can bend your arms 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make the muscle fibers slimmer. If you want to shape the calf, you can imitate the action of going up the mountain. The thigh drives the calf to be passively stressed, which can consume more calf fat without growing large muscles.

The gym can only provide one place, if you want to exercise, if you want to exercise endurance. If you want to form your own sense of self-discipline. The above two kinds of aerobic exercise are believed to be helpful to you.