Cucumber and egg diet
A specific diet plan for cucumbers and eggs
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and a plate of cold cucumber.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full!
The principle of cucumber and egg weight loss method
1. Cucumber and eggs are quite slimming materials in the diet. They are not fat to eat, and can accelerate fat consumption and detoxification.
2. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.
3. Egg yolk contains lecithin as emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels.
4. Eggs can increase high-density lipoprotein in blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
Do you have a firm determination to lose weight after reading the above introduction? This is a good way to lose weight without hunger strike and enjoy delicious health. Finally, warm reminder. If you boil eggs, don't cook them for too long, otherwise the nutrition of the eggs will easily be lost. Cucumber is the same, cellulose will decompose if cooked for too long.