1. as a substitute for three meals a day.
2. Eat in moderation, not in excess.
3. With moderate exercise, accelerate the consumption of heat.
4. Eat a reasonable diet, gradually reduce foods with high calorie, high fat and high sugar, and increase nutritious foods.
Please note that before using any slimming products, you need to follow the product descriptions and suggestions, and consult a professional doctor before using them. If the product has any discomfort or side effects, please stop using it immediately and seek the help of a doctor.