1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.
4. Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.
5. Mash and stir a fresh cucumber, 1/2 liter soybean milk and three pieces of mint together to make a cool cucumber juice, which can relieve summer heat and fatigue.
Orange sweet juice
Ingredients: 3 oranges and 1 carrot.
Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to extract pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer to juice. The two kinds of fruit juices can be drunk after being stirred evenly.
Citrus fruits are rich in vitamin C, which has obvious whitening effect and is an excellent beauty product. But it is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, or you won't be able to ingest pectin that can lower cholesterol.
Rose hip tea
Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.
Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, squeeze juice, pour into orange juice and stir. Soak dried roses in warm water and sprinkle them in fruit juice. Add honey and serve.
Roses are warm and slightly sour, which can moisturize and whiten skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.
Kiwi pineapple juice
Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water.
Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold water and ice cubes and stir quickly, then you can drink.
Kiwi is recognized as the "king of vitamin C", which helps skin heal and lowers cholesterol. Drinking with pineapple can also make it easy for you to have fair and natural skin.
Bai Bao juice
Ingredients: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.
Practice: Wash the fruits, peel and cut into pieces, wash and cut the vegetables, juice with a juicer and drink with honey.
This fruit and vegetable juice is suitable for people of any skin and physique. Insist on drinking, you can get magical beauty and fitness effects, as well as the effect of relaxing bowels and removing body odor.
Sydney banana lettuce juice
Efficacy: It can improve sunburned and rough skin.
Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1
Appliance: juicer
Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.
2. Peel the banana and cut it into several sections.
3. Wash the lettuce and wrap it with bananas.
4. Cut the lemon peel into four parts and remove the core.
5. Put all the materials into the juicer in turn and squeeze into juice.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
Banana mixed juice
Efficacy: beautify the skin and help constipation.
Appliance: mixer
Material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cups
Practice: 1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water.
2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer.
3. Peel the banana and cut it into several sections.
4. Put all the materials into a blender and stir for about 30 to 40 minutes.
Experience: 1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.
2. Bananas should be fully cooked. When making juice, be sure to use it before using it, or it will change color if it is cut for too long.
Banana peach milk
Efficacy: Make skin soft and smooth.
This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health?
Appliance: mixer
Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.
Practice: 1. Peel the banana and cut it into several sections.
2. Wash, peel, core and cut peaches.
3. Put the above materials and honey into a blender and stir for about 40 seconds.
4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.
Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.
People who are afraid of obesity can choose to use low-fat fresh milk.
Plum juice
Efficacy: Helpful for rough and sunburned skin.
Appliance: mixer
Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count ice cubes
Practice: 1. Remove the skin and core of plums.
2. Put honey and soybean milk into a blender and stir 15 seconds.
3. Add ice cubes and stir for 10 second.
4. Finally, add plums and stir for 40 seconds.
Experience: adding a little lemon juice to the juice will taste better.
Pear milk dew
Efficacy: it has the function of beautifying and eliminating fatigue.
This fruit juice is balanced in nutrition and has excellent effects on beauty and health?
Appliance: mixer
Material: 1/2 pears; Appropriate amount of honey; 3 tablespoons of lactic acid bacteria beverage; Fresh milk 1/3 cups; A little lemon juice.
Practice: 1. Peel and core pears and cut them into small pieces.
2. Put pears, honey, lactic acid bacteria drinks and fresh milk into a blender and stir for about 30 to 40 seconds.
3. Add lemon juice and mix well.
Experience: put all the ingredients in the refrigerator before making, and the juice is cool and delicious.
Strawberry lettuce juice
Efficacy: It helps to eliminate freckles, brown spots, acne, blisters and other diseases, and also has an effect on improving sunburn and allergic skin.
Strawberries contain citric acid, which can make cells active, so drinking this juice often can keep your face young.
Appliance: juicer
Ingredients: 5 pistachios; Salad lettuce100g; 1 lemon; Count the ice cubes.
Practice: 1. Wash the stewed pears.
2. Wash lettuce.
3. Cut four slices of lemon peel and remove the core.
4. First put the ice cubes into the juicer container.
5. Put strawberries and lemons into the juicer container.
6. Roll the lettuce into a roll before juicing.
7. Pour into a cup and stir well.
Experience: iceberg lettuce can be used instead of salad lettuce.
Strawberries and apple juice
Efficacy: beautify skin and eliminate fatigue.
This fruit juice can prevent and treat constipation because of adding carrots.
Appliance: juicer
Material: Stowe 10 pear; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes.
Practice: 1. Stoli pear was washed with salt water, pedicled and cut in half.
Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water.
3. Wash carrots and cut them into strips.
4. Add honey and ice cubes to the juicer container.
5. Order more pears, add lemon juice and mix well.
6. Pour the juice into the cup, add the lemon juice and stir well.
Experience: If you want to choose fresh pears, you should pay attention to whether the colors are bright and whether the pedicels are green.
Shiduoli milk
Efficacy: It is effective in improving rough skin, sunburn and removing freckles.
Strawberry has the highest vitamin content in fruits and is known as the "king of vitamin C". Contains citric acid, calcium and other ingredients. When it is drunk with nutritious fresh milk, it has obvious effect on beauty and can make skin moist and smooth.
Appliance: mixer
Ingredients: 6 pistachios; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.
Practice: 1. Wash the pears and remove the pedicels.
2. Pour more pears, fresh milk and honey into the blender and stir for about 30 seconds.
3. Pour the juice into the cup and add the lemon juice.
Experience: 1. This kind of juice can be made without a blender. Instead, soldiers first crush pears with the back of a knife or fork, put them in a cup, then add the remaining materials and stir them evenly.
This kind of juice is delicious and the color is pleasing to the eye, which is an excellent choice for banquet guests.
Shiduoli soybean milk
Efficacy: Helps to eliminate acne and moisturize skin.
Appliance: mixer
Ingredients: 8 pistachios; 2 tablespoons of honey; Half a cup of soybean milk; Count it in the refrigerator.
Practice: 1. Soldiers wash pears more.
2. Put the ice cubes, honey and soybean milk into a blender and stir for 20 seconds.
3. After the ice cubes are dissolved, add strawberries and stir for 30 seconds.
Experience: Don't put too much honey, or it will reduce the original flavor of strawberries.
Grape lemon juice
Efficacy: Make skin smooth and rosy.
Lemon is rich in vitamin C and citric acid, plus grapes.
Material: grape150g; 1 lemon; Honey is moderate.
Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.