Experience: Hair reflects the health problems of the body: in addition to kidney and blood, deficiency of kidney blood can lead to whitening and hair loss.
Nourishing kidney and enriching blood:
Food-black sesame, black beans, black fungus, nuts and other fungi.
Sanhong Buxue Decoction-Chinese wolfberry, jujube and longan soaked in water ("Sihong Buxue Decoction" with brown sugar)
Mulberry-tonifying kidney and blood, nourishing liver and caring hair
Yuan Qi soup-black sesame powder, walnut powder, eggs cooked, drink a bowl in the morning.
Pay attention to eating black sesame seeds-if you want to eat them cooked, you can stir-fry them a little or steam them and rub them before eating.
Acupoint hair care:
Xue Hai point-Buxue point, above the knee joint, take photos for 5~ 10 minutes every day (9:00 ~ 1 1:00 in the morning) to enrich blood and nourish gynecology.
Baihui point-the big anti-falling point, the tip of the ear is at the intersection of the top of the head, close your eyes, lock your teeth, press your tongue against the upper jaw, massage with your fingers for 36 turns, and then massage for 36 turns.
Taichong point-alopecia on the top of the head, nourishing liver blood, sewing the big toe and the second toe on the instep, and rubbing the left and right feet for 5~ 10 minutes respectively.
Zusanli-hair loss on the forehead, nourishing the spleen and stomach, slapping the eyes down three or four inches with the outer knee for 5~ 10 minutes every day (slapping Zusanli is often worse than eating an old hen).
Gallbladder channel-white on both sides, on the outside of thigh, slapping the outer pants for 5~ 10 minutes every day (9:00 ~ 1 1:00 am).
Sweep shaoyang-prevent hair loss, refresh the mind, lower blood pressure, bend four fingers into a plane, put ears behind the front hairline, and quickly push back the back hairline.
Yoga+dry combing hair
Yoga-inverted arrow+high feet
Comb your hair-bend your four fingers into a plane and push them backward, so as to control the meridians, bladder meridians and gallbladder meridians.
Get up early and comb quickly, and comb slowly before going to bed.
Hair care secret recipe
Anti-stripping shampoo formula
Platycladus orientalis leaves120g, Polygonum Multiflori Radix 60g, Cortex Lycii 60g and Radix Angelicae Dahuricae 60g.
Beat the powder well. Take 15g each time and cook with 10 slices of ginger. After the water boils, simmer for 10 minutes to let the ginger taste. Wash your hair after the water is lukewarm.
Anti-alopecia spray: squeeze ginger into juice, put it in a small watering can, spray it on the scalp after the hair is wet, so that ginger can be fully absorbed, and spray it three times a day.
Hair care secret recipe
Black hair cream: soak a proper amount of vinegar in two or two black beans, put it in a pot for boiling two days later, filter out the residue with gauze and cook it into a paste.
Fragrance: Radix Angelicae Dahuricae and Semen Vaccariae should be ground into fine powder and stirred evenly. After shampooing and drying, sprinkle two or three spoonfuls on your hair and massage your scalp.