Breast enhancement has always been a warm-up exercise in physical education class. Put your hands together on your chest, don't swing your shoulders, and separate your elbows so that your arms and shoulders are in a straight line and your elbows are at right angles. Inhale and put your hands together. Exhale and then open, and repeat the exercise for 20 times. Remember it's chest pressure.

Breast enhancement exercise 2: focus on chest exercise

Hold your head high, raise your elbows, put two books under your arm, and press your chest hard 10 minutes. Then relax and repeat the exercise three times.

Breast enhancement campaign 3: Chest out

The elbows of hands are bent inward, and the forearm is overlapped on the chest, which is the same as body form's mouth. Keep the shape of your hands, lift them up, slowly raise your forehead, then slowly put them down in front of you and practice them up and down for 20 times. This action can prevent the breasts from sagging and make them more concentrated and elastic.

Breast enhancement exercise 4: concentrated lifting exercise

Put your hands flat on your shoulders, palms down, arms crossed on your chest, arms straight up, above your head, arms close to your ears, and then slowly return to your chest. Practice slowly 10 times.

Breast enhancement campaign 5: swimming

Swimming is the most effective breast enhancement exercise. Swimming obviously helps to keep the overall figure curve. Butterfly stroke and freestyle are especially helpful to enlarge pectoralis major, which can strengthen the toughness of pectoralis major and make breasts plump. So, while summer is coming, go to the swimming pool to practice swimming and breast enhancement.