Good work and rest is very helpful to lose weight. Go to bed early and get up early, eat three meals a day on time, keep proper exercise and so on. If you can do this every day, losing weight is just around the corner, which is not only good for your health.
Keep exercising every day.
Regarding sports, many people will wonder why I insist on sports, but I still can't lose weight. You should reflect on yourself. How long do you exercise every time? /kloc-running stops after 0/0 minutes, and the calories consumed are very low. One hour of exercise consumes 500-600 calories, while 10 minutes of training only consumes 100 calories. Keep an hour of exercise every day, such as brisk walking, jogging, swimming, ball games, etc. , can effectively burn fat and help reduce fat.
Your diet should mainly contain vegetables and lean protein. Green vegetables, such as lettuce, celery, broccoli, peas and spinach. Lean meat protein such as chicken, turkey, fish and tofu. Vegetables and protein can quickly increase satiety with less calories.
Foods high in sugar and calories, such as cola, bread, potato chips, barbecue, etc., need to be completely removed if you want to lose weight quickly.