Peng Yuchang lost 10 kg in three weeks, and he adopted the way of eating less and exercising more. Peng Yuchang used to be a very thin young man, but because he was on "Life I yearn for", Huang Lei's cooking in the program was so delicious that he made himself fat. Great changes have taken place in the image, the whole person has become a lot greasy and feels more than ten years older. Later, he also realized his obesity, so he made up his mind to lose weight, and the result was quite outstanding.

In the life of desire, he never avoids eating, and eats a lot. Others are just an ordinary bowl of rice, but he wants to eat a pot of rice. If he doesn't exercise after eating, fat will accumulate on him and get fatter and fatter. His way of losing weight is hard and not suitable for us, but his spirit of losing weight is worth learning.

From the beginning of losing weight, he will control his diet, not eat enough every day and keep exercising. During the period of losing weight, he will only drink a bowl of porridge in the morning and will not consume starch. He runs 4 kilometers after getting up in the morning and 3 kilometers after dinner in the evening. And I will go to the gym to exercise when I have time. And he only eats salad at noon and evening, and eats very little.

So I said that his way of losing weight is not suitable for ordinary people, because he has a lot of exercise intensity, but he eats very little and can't provide nutrition for his body in time. After losing weight, Peng Like Yuchang will probably rebound even if she loses weight successfully, because your self-control is not so high and you can't control yourself well. However, Peng Yuchang's weight loss is really successful. She has abdominal muscles and really lost a lot of weight. His muscles have become stronger and his appearance has returned to the highest level. He is a handsome boy. I hope he can keep his figure in the future!