Problem analysis: Hello, Polycystic must lose weight, and the thinner the condition, the better, because the testosterone level can be controlled. Weight loss is mainly based on normal conditioning: you must eat at 7 o'clock in the morning, afternoon and evening, otherwise the testosterone level will rise, so this is why doctors want patients to lose weight.

Suggestion: Early soybean milk (preferably black beans and soybeans) +2 slices of whole wheat bread is recommended. Eat less oil, less sweet, less spicy and less salt at noon. You can eat some fruit with porridge and honey or red dates!