Detoxify and clear the stomach

Five benefits of drinking water in the morning

1. Replenish water: The human body consumes a lot of water from urine, skin and breath when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

2. Prevention of constipation: Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the bowel to relieve constipation, promote defecation and prevent constipation.

3. Wash the stomach: After getting up in the morning, the stomach has been emptied. At this time, drinking water can clean and clean the stomach, dilute the gastric acid, reduce the stimulation to the stomach, and keep the stomach in the best condition.

4. Wake up: The water you drink after getting up will be quickly absorbed by the intestinal mucosa and enter the blood, which can effectively increase the solubility of blood, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains recover quickly from waking state.

5. beauty beauty: Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.