General gym fitness equipment can be divided into aerobic zone and anaerobic zone.
Fitness equipment in aerobic area:
1, treadmill
2. Polarized light ellipticity measuring instrument
3.spinning bike
These three kinds of equipment, aerobic equipment, are necessary equipment in the gym, which can be used to warm up, reduce fat and improve cardiopulmonary function. These devices are not only suitable for girls, but also practical for most fitness enthusiasts.
Fitness equipment in anaerobic zone (also called strength zone):
1, fix the instrument
2, free equipment (dumbbells, barbells, kettlebells, etc. )
3. Semi-free instrument
These three kinds are mainly used to exercise the muscles of the whole body. Both men and women can use them to reduce fat, shape or gain muscle, and their weight and quantity can be adjusted by themselves. According to different training objectives and different exercise contents, for example, girls want to shape and practice vest lines and beautiful buttocks, which is very suitable for girls.
It should be noted that beginners can only use fixed instruments at first, and then upgrade to semi-free instruments and simple free instruments after a period of exercise. Because fixed instruments have fixed trajectories, novices are easier to master and safer!
Both are suitable, just doing moderate exercise on different machines. For example, women with strength machines can also gain muscles and exercise properly. In addition, there are aerobic and personal education products, such as buttocks, breasts, abdomen, stovepipe and so on. Remember that moderate exercise is healthier.
It doesn't matter, most of them can. Girls should not miss strength training, but don't practice blindly. You can ask questions to avoid injury.
Of course, we can also start with simple and easy-to-use things, such as treadmills and spinning bikes. I prefer spinning, and a group of people are very happy.
Actually, there are not so many boundaries. If you don't know at first, it can be understood that all equipment can be used, and it is not necessary to deliberately emphasize the emphasis of boys and girls. Don't treat yourself as a novice. Everyone has been groping step by step. Talk to the big brothers and sisters who practice well in the gym. In most cases, they are still willing to guide you. It's not too profound knowledge to learn fitness as makeup. If you persist for a long time, you will feel it.