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Can you lose weight by practicing Taekwondo?
Let's exercise after the college entrance examination —— The summer special training camp is in full swing.

The college entrance examination is over, and the candidates who have experienced this "baptism" want to relax their nervous nerves and release the pressure accumulated in their bodies for a long time. Relaxation is appropriate, but it needs to be reminded that there must be a "degree" of relaxation after the college entrance examination, and we must choose a positive relaxation method, which is conducive to physical and mental health.

Taekwondo is all the rage among young people, and many middle school students also think that practicing Taekwondo is a cool and dazzling fashion. Taekwondo pays attention to self-cultivation and etiquette, which is national and cultural. No matter how you treat demonstrations or students, you should pay attention to mutual respect and be polite to others. You should salute before the game. Taekwondo practice advocates the martial spirit of "starting with ceremony and ending with ceremony". In practice, you should take "courtesy, righteousness, honesty, humiliation, self-denial, and perseverance" as the purpose, which can exercise the quality of will and reduce the pressure. Especially for high school students, the pressure of study has always been great. Practicing Taekwondo can release pressure and improve physical fitness, and it is also a test of will and morality. There are also students who practice after the college entrance examination.

Taekwondo is a brand-new fitness method, full of fashion sense, which can make people forget and get rid of unpleasant emotions. Taekwondo is a kind of dance, and its training procedure is consistent with aerobic slimming exercise. For example, from the beginning of warm-up and stretching, to kicking, straight kicking, side kicking, and finally to the war of resistance, it is an aerobic exercise that consumes fat. After training for one month, the fat on thighs and arms will be reduced, so it is also a good choice for girls who want to lose weight. In addition, Taekwondo can also strengthen the body and protect the body, and it is very explosive and can exercise every muscle of the body. It can also strengthen bones and muscles, improve the flexibility of each joint and the extensibility and contractility of muscles, improve their own sensitivity and enhance their strength and endurance. Most importantly, practicing Taekwondo can also stimulate people's fighting spirit, personality and enterprising spirit, so some parents are very supportive of their children's study. Remember not to bully others with what you have learned in Taekwondo. Always remember the purpose of practicing Taekwondo.

Zhuzhou Tianjiao Taekwondo Gymnasium provides a special summer training camp for college entrance examination students and students who are about to have a summer vacation, so that you can really have a full and meaningful happy summer vacation in Tianjiao.

The Taekwondo Training Center of Hunan Provincial Sports Bureau (Tianjiao Taekwondo Hall) is a professional Taekwondo training center with the largest scale, highest grade and strongest teachers in Hunan Province. Its headquarters is located in the Workers' Cultural Palace in Shennong Park, Jianshe Middle Road, Zhuzhou City. Since its establishment, it has accumulated thousands of students and trained a large number of outstanding Taekwondo reserve talents. Excellent achievements have been made in provincial and national competitions, and it has been awarded as an excellent reserve talent training base by the National Taekwondo Team and Hunan Taekwondo Team.

The coaches of this club are all black belt masters registered by the World Taekwondo Federation, with exquisite skills and rich teaching experience. At the same time, Liu Daoguang, the head coach of China Taekwondo Team, Wang Weihua, the coach of Hunan Taekwondo Team and the referee of Hunan Province, were hired as consultants to come to our library regularly to guide teaching. At the same time, our library adopts the standard training materials of the World Taekwondo Federation, popularizes and promotes the formal Taekwondo movements, and builds the most authoritative Dojo venues in Zhuzhou and even Hunan, so that young friends in Hunan can feel the true charm of Taekwondo.

Zhuzhou Headquarters: Floor 2, Workers' Cultural Palace, Shennong Park, Jianshe Middle Road Tel: 0733-220 1798.

Zhuzhou Branch: Room 4 18, Building A, Changjiang Central Business Building, Changjiang North Road Tel: 0733-8 1 19798

Chenzhou General Library: 3rd Floor, Jiefang Road Youth Palace Tel: 0735-8889548

Joining Hall in Changsha: Hunan Institute of Physical Education

Xiangtan Franchise Hall: Inside the Municipal Mass Art Museum.

Yongzhou Franchise Hall: Inside the Municipal Quartermaster Supply Station