The benefits of bending over. There are many benefits of bending over, among which the prevention of lumbar diseases, such as lumbar disc herniation, is the primary benefit. Secondly, people who often sit in the office, sedentary will increase the pressure on the waist and buttocks, which is not conducive to blood circulation. For friends who want to lose weight, bending over is particularly important. Furthermore, bending exercise can prevent hunchback, promote whole body joint activities, exercise bones and muscles, and improve the flexibility of the body.

2.

There is bending movement. There are many exercises involving bending over, including warm-up exercises. For example, a simple leg press action requires bending over. Lower back is a typical bending exercise. The basic purpose of this sport is to strengthen the flexibility of the waist and shape the body. It is also a difficult movement in yoga. In addition, like all kinds of ball games, there are different degrees of bending movements. Basketball is a typical example, and it needs different degrees of bending when dribbling.

3.

Precautions for bending exercise. The waist is an important part of the human body, which is why many sports have bends.