1, many people always think that losing weight means eating less. This view is completely wrong. Although reducing food intake will have certain effect, it will cause extremely serious damage to the function of body organs. Reducing food intake only reduces the intake of some high-fat foods, and eating less meat and more vegetables is the best way.

2, to have normal, good and healthy eating habits, to maintain good health, normal metabolic function will make the body nutrient circulation in place, the body excretion in place, will make nutrients return to their normal places, the body will become healthy, and the skin color will also get better.

3. If you are overweight, it is recommended to do some correct exercises, such as yoga, jazz dancing, playing basketball, gym and so on. Whether it is moderate exercise or strenuous exercise, it should be moderate.