Generally speaking, it is really difficult to keep losing weight. You must have a clear understanding of the reasons for your obesity. You haven't gained weight for a day. It's likely that there is something wrong with your lifestyle, which leads to the accumulation of weight. Therefore, your mentality of losing weight should be changed from simply losing weight to making your lifestyle healthier, so that you can stick to it for a long time.
But it is really difficult to change the lifestyle of fat people, because life is full of problems. Especially those bad habits that have accumulated over time.
1, change diet
Generally, the biggest problem for people with large weight base is diet, and overeating or sitting still after eating is one of the main reasons. Moreover, it is easier to change eating habits than exercise, so it is generally recommended that you start by changing exercise.
People with a large weight base should adhere to several principles to lose weight:
1, not too much trouble.
2. Choose your favorite food.
3. Try to choose healthy and low-calorie foods. For example, if you can eat chicken breast, don't eat chicken legs. If you can eat fish, try not to eat pork.
In the process of slowly optimizing eating habits, you can also look at some knowledge about the body's energy supply system or nutrition. Only by accumulating a certain amount in this respect can we choose the diet that suits us best in every dietary choice. If possible, I strongly recommend that you learn some simple cooking knowledge and know how to make the least salad. In the end, you will find that your own food is the healthiest and more in line with your own taste.
For people with a large weight base, it is generally recommended to learn to swim. Because the weight borne by the human body in water is only 10% of its own, it will not affect the body. Moreover, the calories consumed in water will be much larger than those on land, so swimming is the most suitable way for fat people to lose weight. (99 Health Network () topic, please indicate the source if you need to reprint)