A person's daily calorie consumption

Basal metabolism -70%

Lying flat for a day without doing anything, the energy consumed by the body

Life activity metabolism 25%

Energy consumption in daily life or exercise

Thermal effect of food -5%

Energy consumption during digestion and absorption after diet

Basal metabolism is low, and drinking water will make you fat.

Basal metabolism, hyperventilation, thinness

How to calculate basal metabolic rate

Basic metabolism calculation formula:

Male: (10x weight) +(6.25x height)-(5x age) +5.

Female: (10x weight) +(6.25x height) -(5x age)-16 1.

take for example

A: female /28/ 170cm/49kg.

10x 49+6.25 x 170-5x 28- 16 1

Factors affecting basal metabolism

Uncontrollable factor

Age, sex and height

controllable factor

Muscle content

internal secretion

sleep

temperature

nutrition

pressure

6 strokes to improve basal metabolism and lose weight is easier.

1. Raise body temperature

You can improve your body temperature and basal metabolism through exercise and bathing.

Increase muscle mass

1 kg fat can only consume 4- 10 calories, but 1 kg muscle can consume 75- 125 calories.

3. Enhance cardiopulmonary function

If you want to burn fat, you must do aerobic exercise. The most effective aerobic exercise must conform to the "333" principle.

It means to exercise for 30 minutes three times a week, and the intensity of exercise must reach 130 times per minute.

Choose food

Balanced diet, moderate intake of protein (such as red meat), spicy (such as pepper), green fruits and vegetables (such as Portuguese

Grapefruit) and so on. , help to improve metabolism.

5. Don't stay up late

The human body stays up late, endocrine disorders, and metabolism will naturally be affected. Many people have body hair.

Fu's situation.

Drink enough water.

Drinking 2000-3000 ml of water every day can promote the water circulation in the body.

Basal metabolism also helps.