Which family is good for postpartum repair yoga?
This should be combined with the actual recovery situation of the individual. The doctor suggests that you wait for the physical examination 6 weeks after delivery (cesarean section is postpartum 10 weeks), and then start practicing from the primary yoga class. Even if you have practiced yoga before, don't go directly to intermediate or advanced classes.
Secondly, postpartum is suitable for taking a step-by-step weight loss plan and gradually increasing the pace of weight loss. When women can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods. Postpartum should adopt a "step by step" weight loss plan and gradually increase the pace of weight loss. When women can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods.
Now the new mother knows how long she can practice yoga after childbirth, but some time before childbirth, ordinary stretching exercises can be done at home by herself. As a new mother, the neck and chest muscles will soon become stiff because of fatigue. Your chest will become heavy, because most of the activities are taking care of the baby, nursing the baby, bathing the baby and so on. , are done with a hunchback posture. Therefore, new mothers can put their palms on the bottom of the posterior spine, raise their breasts and expand their breasts several times a day. Yoga is a good way to lose weight, but it is also easy to strain your bones and muscles, so new mothers should take it easy when exercising.
The benefits of practicing yoga after childbirth
1, restore my graceful figure
Yoga is a kind of fitness exercise. Long-term exercise can promote blood circulation and restore skin tension. Usually half a year after delivery is the golden period of physical recovery. If you want to practice yoga, you should make a plan as soon as possible to eliminate excess fat in your body and become a fashionable hot mom.
2. Adjust postpartum mentality
After giving birth, many new mothers will have all kinds of bad emotions because of their inadaptability, and sometimes their emotions will affect their sleep. Therefore, it is very important to adjust your mentality in time according to your own situation. Postpartum yoga has the functions of eliminating bad emotions, regulating mentality and preventing postpartum depression.
3. Restore body energy
Due to childbirth, many mothers who have just given birth will be weak and depressed. After proper adjustment, practicing yoga can stimulate the energy in the body and restore the organs of the body.
Step 4 prevent sagging breasts
Mothers should breast-feed their babies after delivery, which may make pregnant women's breasts droop. In order to avoid sagging breasts, practicing yoga tightens the skin and breast enhancement is also good.
5. Reconstruct pelvic muscle tension
Postpartum pelvic muscle tissue is slack, moderate yoga training can strengthen pelvic muscles, promote uterine contraction and prevent uterine and vaginal prolapse.
6. Improve leg edema.
During pregnancy, the fetus compresses the veins of the lower limbs, leading to edema of the legs and even varicose veins of the lower limbs. Postpartum yoga can enhance the strength of limbs and improve edema and varicose veins of lower limbs.