After talking to him, grapefruit's mother found out the reason why grapefruit was in a bad mood recently. It turns out that grapefruit itself is thinner, half a head shorter than other students in the class, and it is often laughed at by students in the class. Now in the third grade, the students are all tall, but grapefruit himself is inevitably depressed. This time, the grapefruit mother found the problem and always thought that the parents ignored it. I didn't expect to cause such a big trouble to the children.
Pomelo's mother took grapefruit to the hospital for examination, only to find that grapefruit was stunted because of calcium deficiency in the body. The doctor told the grapefruit mother that the child's digestive ability is weak, and if he often eats some foods that are not easy to digest, or eats too much, it may lead to the phenomenon of food accumulation. Over time, it will reduce children's immune ability and affect the development of height, so parents must pay attention to it.
Three kinds of fruits will quietly empty children of calcium, so it is best to avoid eating them.
First of all, watermelon
As the weather is getting hotter and hotter recently, many families often buy some watermelons to eat, especially after they are chilled in the refrigerator, which can cool off the heat, and children are particularly willing to eat them. However, watermelon is cold, and eating too much will also aggravate the moisture in the body. In addition, children's spleen and stomach are weak. If they eat watermelon regularly, the digestive burden will increase, and children may be malnourished.
Second, bananas.
Bananas are soft, waxy and sweet, and adults and children like them very much. Many people think that bananas can improve constipation. When children have bad digestion, they will be allowed to eat some bananas, but only ripe bananas have this effect. Most bananas sold in the market are maturing, which contains a tannin substance. If you give it to your child regularly, it will aggravate constipation.
Third, litchi
Litchi is a tropical fruit, and it is easy for children to get angry if they eat too much. If children with poor spleen and stomach often eat litchi, they will also have bad breath and severe tongue coating. In addition, litchi has a high fructose content, and eating too much sugar can also lead to dental caries in children.
Parents need to do two things to make their children healthy and promote their development.
(1) Supplementary nutrition
If you want to regulate your child's spleen and stomach and promote your child's height development, parents can supplement their children with carbon vitamins and calcium oxide. Zinc in it can improve indigestion and promote the absorption of nutrients. In addition, the high calcium content and high absorption and utilization rate can supplement the calcium needed for your child's height development, promote the development of bones and brains, and relieve your child's muscle pain in the long process. If you insist on eating for a period of time, your child's immune ability will be improved.
(2) seven or eight full meals.
The child's spleen and stomach function is not fully developed. Parents should not let their children eat too much. It's best to eat seven or eight points full. The diet should be light, pay attention to the balanced nutrition and the combination of meat and vegetables, and give children less spicy and irritating food.
(3) urge children to exercise
If children want to grow taller, exercise is essential. Taking children to do some outdoor sports during holidays can not only promote gastrointestinal tract and improve indigestion, but also activate children's joints and stimulate the development of bone cells, which is very helpful for growth.