Prepare two eggs and a normal-sized carrot, half a spoonful of salt, proper amount of olive oil, soy sauce and vinegar, and some chopped green onion. Beat the eggs, add salt, then stir-fry the eggs with appropriate amount of olive oil until cooked, and serve. Then stir-fry shredded carrots with the remaining oil in the pot. You can fry the crispy ones for a while, and stew the soft ones for a while. Then add the eggs, stir fry a few times, and add some vinegar. The chopped green onion can be used for decoration, or it can be fried in a pot before adding carrots. Olive oil is healthier, and fried carrots can be better converted into vitamin A, which is convenient for human body to absorb, low in calories and rich in nutrition.
Carrot and tomato drink Prepare a carrot, a tomato and a cup of skim yogurt. You can adjust the quantity of ingredients according to your own needs. Wash carrots and tomatoes, cut them into pieces of moderate size, and then put them into the juicer. After squeezing into juice, you can add yogurt to taste. Yogurt can also be added when juicing. Yogurt is easy to digest and can also be seasoned. Tomatoes and carrots are good vegetables, and they add a lot of vitamins. Juicing is convenient and simple, easy to absorb, delicious and has a laxative effect. Drinking in the morning is the best.
Cold carrots and other vegetables prepare a carrot, and a small amount of sugar, salt and vinegar. Wash carrots, shred them, add seasonings and mix well. If you think carrots are too monotonous, you can also add any one or more of other vegetables such as cucumber, bean sprouts and fungus. Cold-mixed carrots do not change the properties of carrots, and can maintain the original flavor. Cucumber and bean sprouts are also good weight-loss products. You can also eat it with sugar-free miscellaneous cereal porridge. Eating cold carrots with sugar-free coarse cereal porridge and a boiled egg for breakfast is a good nutritious diet.