As we all know, too much sugar intake will cause a series of health problems. Nowadays, with the improvement of living standards, people pay more and more attention to health, so many people start to quit sugar, hoping to achieve ideal health by quitting sugar. So, what's the point of giving up sugar? If you want to quit sugar, how should you grasp the degree of abstinence? Can everyone give up sugar?

What health problems will you cause if you eat too much sugar?

1. Acne

Excessive intake of sugar will increase the production of insulin, and then increase the production of androgen, leading to excessive sebum production; Second, it will lead to excessive sebaceous gland squabbles, which will cause sebaceous gland blockage and increase the chance of acne; Third, it is easy to produce inflammation, aggravate the acne that has already appeared, and form a vicious circle. Based on the above three points, excessive sugar intake has a certain impact on acne.

2. Tooth decay

If you eat a lot of sugar for a long time and don't clean your mouth in time, the bacteria in your mouth can easily multiply quickly, eventually forming tooth decay and even causing a series of dental diseases.

3. Chronic diseases

Long-term consumption of sweets will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, easy to cause pancreatic insensitivity, and then promote a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, cataracts and so on. By abstaining from sugar and reducing sugar intake, diseases caused by excessive sugar intake can be avoided or alleviated to some extent. In fact, too much sugar intake is harmful to the human body, but it is also an essential substance for the human body, so don't give up sugar blindly.

First of all, sugar is the main source of human heat. Secondly, sugar is a substance that maintains the normal function of nervous system and red blood cells. Secondly, sugar can save protein. When protein enters the body, the concentration of free amino acids in tissues increases. The synthesis of protein from this amino acid is an energy-consuming process. If sugar is taken to supplement energy at the same time, some amino acids can be saved, which is beneficial to the synthesis of protein.

In addition, dietary fiber is also a kind of sugar, although it can not be directly absorbed by the human body, it helps to promote intestinal peristalsis and improve constipation. Therefore, while pursuing health, don't give up sugar completely at once (unless it is under the guidance of a professional doctor), which will have a certain negative impact on the body. Sugar has both advantages and disadvantages. If you want to achieve a balanced state, you must eat scientifically in moderation.