As long as you don't eat for a long time, or overeat at once, there is basically no problem.

Dietary considerations during weight loss:

1, strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night".

2. Keep walking for more than half an hour after meals.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat.

4. Eat slowly.