If you are tired of thick calves and baggy thighs, it's time to take action! These movements are the secret weapon to reduce fat in the legs. Keep practicing and you will have enviable slender legs.

Lift your heels and slender legs.

Stubby calves? Don't lose heart, lift heel practices to help you!

Feet shoulder width apart, toes forward.

Slowly lift your heels and stand on tiptoe for a few seconds.

Then slowly lower the heel and repeat the action.

This action can not only strengthen the calf muscles, but also burn fat to make the calf lines more compact.

Squat down and burn your thighs

Have fat on your thighs? Get down and solve it!

Feet shoulder-width apart, toes slightly outward.

Kneel down, just like sitting in a chair, keeping your thighs parallel to the ground.

After the pause, get up and resume standing posture and repeat the action.

Squat is the king of leg fat reduction, because it can exercise the muscles of the front, back and inner thighs at the same time, and the fat burning effect is leverage!

3. lunge to raise your hips and shape your hips and legs.

Want to tighten your hips and thighs? Lunge and lift your hips to find out!

Stand with your feet apart, take a big step forward with your right leg and bend your knees.

Keep your left leg straight, your toes on the ground, and your upper body upright.

Lift your right leg, bend your knees, and lift your right foot to your hips.

Slowly lower your right leg, return to lunge position and repeat the action.

The lunge can not only shape the buttocks, but also effectively reduce the excess fat in the thighs and buttocks.

4. Lie on your side and lift your legs to practice the inner thigh.

The inner thigh is covered with fat? Lie on your side and lift your legs to save!

Lie on your side on the mat and support your body with your arms.

Straighten your calves, raise your thighs, and keep them perpendicular to the ground.

Slowly lower your thighs and repeat the action.

This side leg lift is specially aimed at the muscles inside the thigh, which can effectively remove annoying fat and give you a pair of beautiful legs with long legs.

5. Skipping rope burns fat and increases heart rate.

Want to speed up the burning efficiency of leg fat? Skipping rope helps you!

Stand with your feet shoulder-width apart, with a skipping rope in your hand.

Shake the rope with the strength of your wrist and jump at the same time.

Sticking to skipping rope can not only burn a lot of fat, but also increase the heart rate and enhance physical function.

Skipping rope is a whole-body exercise, which can not only thin legs, but also boost your spirit and make you energetic.

Ok, friends, these five movements are the secret of stovepipe! Keep practicing and eat healthily, and you will have slender legs that everyone envies. Don't hesitate, take action and let your legs become your charming highlights!